Part 1 Digital Wellbeing and Ability to Confront Digital Stress in the Ever-Digitalized World

In this Part of the Module, we will concentrate on digital stress, its causes, and multiple tips for achieving digital balance. Reflection on your attitudes to gadgets, social media consumption, approaches to work, and communication will help you find simple steps to pave the way to digital well-being.

 

In this Part, we will concentrate on the following issues:

1.1 Reflection

1.2 Digital Wellbeing Terms

1.3 Supporting Digital Wellbeing

1.4 Digital Wellbeing Areas

1.5 Digital Wellbeing Personality Test

1.6 How to Reduce Digital Stress and Achieve Digital Wellbeing: Simple Steps

1.7 Dear Diary

 

 

 

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