{"id":7,"date":"2024-04-04T04:16:21","date_gmt":"2024-04-04T01:16:21","guid":{"rendered":"https:\/\/sisu.ut.ee\/voimlemine\/venitusharjutused\/"},"modified":"2024-04-04T04:16:28","modified_gmt":"2024-04-04T01:16:28","slug":"venitusharjutused","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/voimlemine\/venitusharjutused\/","title":{"rendered":"Venitusharjutused"},"content":{"rendered":"<h3>Harjutus 1<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, randmest painutatud k\u00e4si ees all.<\/li>\n<li>Hoida asendit (sama teise k\u00e4ega; pikk rahulik v\u00e4ljahingamine soodustab lihastoonuse alanemist ning suurendab venituse toimet).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"192\" class=\"alignnone wp-image-51\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h21_1.jpg\" title=\"h21_1.jpg\" alt=\"h21_1.jpg\"><\/p>\n<h3>Harjutus 2<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, kergelt k\u00f5verdatud k\u00e4ed ees pihutsi (n\u00e4pud \u00fclal).<\/li>\n<li>Labak\u00e4e p\u00f6\u00f6re, s\u00f5rmed suruda harali. Tagasi l\u00e4hteasendisse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-52\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h21_2.jpg\" title=\"h21_2.jpg\" alt=\"h21_2.jpg\"><\/p>\n<h3>Harjutus 3<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4ed s\u00f5rmseongus \u00fclal.<\/li>\n<li>K\u00e4te sirutus koos kere ringutusega ja \u00f5lgade t\u00f5stmisega, tagasi l\u00e4hteasendisse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-53\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h22_1.jpg\" title=\"h22_1.jpg\" alt=\"h22_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-54\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h22_2.jpg\" title=\"h22_2.jpg\" alt=\"h22_2.jpg\"><\/p>\n<h3>Harjutus 4<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4ed k\u00f5rval \u00f5lgadel.<\/li>\n<li>Kere painutus k\u00f5rvale (k\u00fc\u00fcnarnukk \u00fcles ulatusk\u00f5rgusele), teine k\u00e4si l\u00f5dvestusega alla. Korrata sama teisele poole.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"161\" class=\"alignnone wp-image-55\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h23_1.jpg\" title=\"h23_1.jpg\" alt=\"h23_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"161\" class=\"alignnone wp-image-56\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h23_2.jpg\" title=\"h23_2.jpg\" alt=\"h23_2.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-57\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h23_3.jpg\" title=\"h23_3.jpg\" alt=\"h23_3.jpg\"><\/p>\n<h3>Harjutus 5<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, pea p\u00f6\u00f6ratud 45\u00b0 k\u00f5rvale, k\u00e4e haare \u00fcle pea.<\/li>\n<li>Pea langetamine rinnale, asendi hoidmine (sama teisele poole).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-58\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h24_1.jpg\" title=\"h24_1.jpg\" alt=\"h24_1.jpg\"><\/p>\n<h3>Harjutus 6<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4e haare toolist.<\/li>\n<li>Kere painutus koos pea viimisega k\u00f5rvale (taju rippumist), teine k\u00e4si l\u00f5dvestatult all.<\/li>\n<li>Korrata sama teisele poole.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-59\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h25_1.jpg\" title=\"h25_1.jpg\" alt=\"h25_1.jpg\"><\/p>\n<h3>Harjutus 7<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, jalg sirutatult ees (p\u00f6id painutatud).<\/li>\n<li>Kere kallutus ette, k\u00e4sivarred toetuvad p\u00f5lvele (hoida asendit), seej\u00e4rel painutus ette ning k\u00e4te ja kere l\u00f5dvestus.<\/li>\n<li>Korrata sama, teine jalg ees.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"161\" class=\"alignnone wp-image-60\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h26_1.jpg\" title=\"h26_1.jpg\" alt=\"h26_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"161\" class=\"alignnone wp-image-61\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h26_2.jpg\" title=\"h26_2.jpg\" alt=\"h26_2.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-62\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h26_3.jpg\" title=\"h26_3.jpg\" alt=\"h26_3.jpg\"><\/p>\n<h3>Nautige muusikat ja v\u00f5imelge kaasa!<\/h3>\n<p><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harjutus 1 L\u00e4hteasend: Iste toolil, randmest painutatud k\u00e4si ees all. Hoida asendit (sama teise k\u00e4ega; pikk rahulik v\u00e4ljahingamine soodustab lihastoonuse alanemist ning suurendab venituse toimet). Harjutus 2 L\u00e4hteasend: Iste toolil, kergelt k\u00f5verdatud k\u00e4ed ees pihutsi (n\u00e4pud \u00fclal). Labak\u00e4e p\u00f6\u00f6re, s\u00f5rmed &#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/7\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}