{"id":6,"date":"2024-04-04T04:16:21","date_gmt":"2024-04-04T01:16:21","guid":{"rendered":"https:\/\/sisu.ut.ee\/voimlemine\/harjutused-puusavootmele-ja-jalgadele\/"},"modified":"2024-04-04T04:16:28","modified_gmt":"2024-04-04T01:16:28","slug":"harjutused-puusavootmele-ja-jalgadele","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/voimlemine\/harjutused-puusavootmele-ja-jalgadele\/","title":{"rendered":"Harjutused puusav\u00f6\u00f6tmele ja jalgadele"},"content":{"rendered":"<h3>Harjutus 1<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil.<\/li>\n<li>Jala t\u00f5stmine (kaarega) ette k\u00f5rvale (sama teise jalaga, p\u00f6id t\u00f6\u00f6tab aktiivselt kaasa).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-43\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h16_1.jpg\" title=\"h16_1.jpg\" alt=\"h16_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-44\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h16_2.jpg\" title=\"h16_2.jpg\" alt=\"h16_2.jpg\"><\/p>\n<h3>Harjutus 2<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil.<\/li>\n<li>Jala ringid kergelt k\u00f5verdatud jalaga (sama teise jalaga).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"194\" class=\"alignnone wp-image-45\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h17_1.jpg\" title=\"h17_1.jpg\" alt=\"h17_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-46\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h17_2.jpg\" title=\"h17_2.jpg\" alt=\"h17_2.jpg\"><\/p>\n<h3>Harjutus 3<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4te haare toolist.<\/li>\n<li>T\u00f5us k\u00e4tele toengusse, vibutused puusav\u00f6\u00f6tmega, tagasi l\u00e4hteasendisse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-47\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h18_1.jpg\" title=\"h18_1.jpg\" alt=\"h18_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"194\" class=\"alignnone wp-image-48\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h18_2.jpg\" title=\"h18_2.jpg\" alt=\"h18_2.jpg\"><\/p>\n<h3>Harjutus 4<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, jalg sirgelt ees.<\/li>\n<li>Sirge jala viimine libistava liigutusega k\u00f5rvale, tagasi l\u00e4hteasendisse (sama teise jalaga).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-49\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h19_1.jpg\" title=\"h19_1.jpg\" alt=\"h19_1.jpg\"><\/p>\n<h3>Harjutus 5<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil (hoida selg sirge), jalg kergelt k\u00f5verdatult ees, k\u00e4te haare reie tagant.<\/li>\n<li>S\u00e4\u00e4re vibutused ja jala sirutus (sama teise jalaga).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-50\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h20_1.jpg\" title=\"h20_1.jpg\" alt=\"h20_1.jpg\"><\/p>\n<h3>Nautige muusikat ja v\u00f5imelge kaasa!<\/h3>\n<p><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harjutus 1 L\u00e4hteasend: Iste toolil. Jala t\u00f5stmine (kaarega) ette k\u00f5rvale (sama teise jalaga, p\u00f6id t\u00f6\u00f6tab aktiivselt kaasa). \u00a0\u00a0 Harjutus 2 L\u00e4hteasend: Iste toolil. Jala ringid kergelt k\u00f5verdatud jalaga (sama teise jalaga). \u00a0\u00a0 Harjutus 3 L\u00e4hteasend: Iste toolil, k\u00e4te haare toolist. &#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/6\/revisions\/96"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}