{"id":4,"date":"2024-04-04T04:16:21","date_gmt":"2024-04-04T01:16:21","guid":{"rendered":"https:\/\/sisu.ut.ee\/voimlemine\/virgutusvoimlemine\/"},"modified":"2024-04-04T04:16:28","modified_gmt":"2024-04-04T01:16:28","slug":"virgutusvoimlemine","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/voimlemine\/virgutusvoimlemine\/","title":{"rendered":"Virgutusv\u00f5imlemine"},"content":{"rendered":"<h3>Harjutus 1<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil.<\/li>\n<li>K\u00f5nnisammud.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h1_1.jpg\" alt=\"\" title=\"\" width=\"260\" height=\"193\" data-file_info=\"%7B%22fid%22:%2228716%22,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\"><\/p>\n<h3>Harjutus 2<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4ed \u00f5lgadel.<\/li>\n<li>K\u00e4sivarte viimine k\u00f5rvale, labajalad vaheldumisi kannale ja p\u00e4kale.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"194\" class=\"alignnone wp-image-16\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h2_1.jpg\" title=\"h2_1.jpg\" alt=\"h2_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"192\" class=\"alignnone wp-image-17\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h2_2.jpg\" title=\"h2_2.jpg\" alt=\"h2_2.jpg\"><\/p>\n<h3>Harjutus 3<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil.<\/li>\n<li>Sirgete ja k\u00f5verdatud k\u00e4te (k\u00e4ed \u00f5lgadel) hood ette ja taha, koos kere p\u00f6\u00f6retega.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"192\" class=\"alignnone wp-image-18\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h3_1.jpg\" title=\"h3_1.jpg\" alt=\"h3_1.jpg\">\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"193\" class=\"alignnone wp-image-19\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h3_2.jpg\" title=\"h3_2.jpg\" alt=\"h3_2.jpg\"><\/p>\n<h3>Harjutus 4<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, k\u00e4ed k\u00fc\u00fcnarliigesest k\u00f5verdatud rusikas.<\/li>\n<li>S\u00f5rmede \u00fchekaupa avamine, k\u00e4te viimine taha (pihud ees) ja tagasi l\u00e4hteasendisse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-20\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h4_1.jpg\" title=\"h4_1.jpg\" alt=\"h4_1.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"160\" class=\"alignnone wp-image-21\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h4_2.jpg\" title=\"h4_2.jpg\" alt=\"h4_2.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"161\" class=\"alignnone wp-image-22\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h4_3.jpg\" title=\"h4_3.jpg\" alt=\"h4_3.jpg\"><\/p>\n<h3>Harjutus 5<\/h3>\n<ul>\n<li>L\u00e4hteasend: Iste toolil, \u00fcks jalg teisest natuke eespool, k\u00e4ed k\u00f5verdatult ees haardega k\u00e4sivartest.<\/li>\n<li>T\u00f5us seisu keharaskuse viimisega jalalt jalale k\u00e4ed \u00fcles, laskumine l\u00e4hteasendisse.<\/li>\n<li>Korrata sama teine jalg ees (t\u00f5usmine ja istumin toimugu jalalihaste j\u00f5udu kasutades, v\u00e4ldi liigutuse sooritamisel kere ja kaela kaasamist).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-23\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h5_1.jpg\" title=\"h5_1.jpg\" alt=\"h5_1.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-24\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h5_2.jpg\" title=\"h5_2.jpg\" alt=\"h5_2.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"160\" class=\"alignnone wp-image-25\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/275\/h5_3.jpg\" title=\"h5_3.jpg\" alt=\"h5_3.jpg\"><\/p>\n<h3 style=\"text-align: left\">Nautige muusikat ja v\u00f5imelge kaasa!<\/h3>\n<p style=\"text-align: left\"><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harjutus 1 L\u00e4hteasend: Iste toolil. K\u00f5nnisammud. Harjutus 2 L\u00e4hteasend: Iste toolil, k\u00e4ed \u00f5lgadel. K\u00e4sivarte viimine k\u00f5rvale, labajalad vaheldumisi kannale ja p\u00e4kale. \u00a0\u00a0 Harjutus 3 L\u00e4hteasend: Iste toolil. Sirgete ja k\u00f5verdatud k\u00e4te (k\u00e4ed \u00f5lgadel) hood ette ja taha, koos kere p\u00f6\u00f6retega. &#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/pages\/4\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/voimlemine\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}