{"id":7,"date":"2024-04-04T08:49:21","date_gmt":"2024-04-04T05:49:21","guid":{"rendered":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/tahelepanu-juhtimine\/"},"modified":"2024-04-04T08:49:28","modified_gmt":"2024-04-04T05:49:28","slug":"tahelepanu-juhtimine","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/tahelepanu-juhtimine\/","title":{"rendered":"T\u00e4helepanu juhtimine"},"content":{"rendered":"<p>\n\tSee loengul\u00f5ik selgitab, kuidas t\u00e4helepanu juhtimine toimib, millised on selle regulatsioonistrateegia riskid ja kuidas seda kasutada.\u00a0\n<\/p>\n<p>\n\t<\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n\n<p>\n\t\u00a0\n<\/p>\n<h2>\n\tHarjuta teadvelolekut<br>\n<\/h2>\n<p>\n\tEt suudaksid oma t\u00e4helepanu emotsionaalses olukorras juhtida, tasub seda eelnevalt rahulikus olukorras harjutada. Selleks sobivad h\u00e4sti teadveloleku harjutused (inglise keeles <em>mindfulness<\/em>), mis kutsuvad sind oma hetkekogemust hinnanguid andmata j\u00e4lgima. Teadveloleku vahetu eesm\u00e4rk ei ole emotsioone kuidagi muuta, k\u00fcll aga aitab teadvelolek neid m\u00e4rgata ja m\u00f5ista. Samuti v\u00f5ib teadveloleku harjutamine aidata sul t\u00e4hele panna, kuidas sa emotsioone juhid.\n<\/p>\n<p>\n\tV\u00f5ta endale veidi aega ja tee l\u00e4bi kolm teadveloleku harjutust. Selleks saad kuulata helifaile, kus sind juhendab Anni Kuusik, kliiniline ps\u00fchholoog ja <em>Mindful Self-Compassion <\/em>programmi <em>Trained Teacher<\/em>.\n<\/p>\n<p>\n\t<a data-url=\"https:\/\/soundcloud.com\/anni-kuusik\/kaeolevast-hetkest-teadlikuks-saamine?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" href=\"https:\/\/soundcloud.com\/anni-kuusik\/kaeolevast-hetkest-teadlikuks-saamine?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" title=\"\" rel=\"noopener\">K\u00e4esolevast hetkest teadlikuks saamine<\/a>\n<\/p>\n<p>\n\t<a data-url=\"https:\/\/soundcloud.com\/anni-kuusik\/hingamise-teadvustamine-5-min?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" href=\"https:\/\/soundcloud.com\/anni-kuusik\/hingamise-teadvustamine-5-min?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" title=\"\" rel=\"noopener\">Hingamise teadvustamine<\/a>\n<\/p>\n<p>\n\t<a data-url=\"https:\/\/soundcloud.com\/anni-kuusik\/teadvel-kondimine?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" href=\"https:\/\/soundcloud.com\/anni-kuusik\/teadvel-kondimine?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" title=\"\" rel=\"noopener\">Teadvel k\u00f5ndimine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>See loengul\u00f5ik selgitab, kuidas t\u00e4helepanu juhtimine toimib, millised on selle regulatsioonistrateegia riskid ja kuidas seda kasutada.\u00a0 Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega. Muuda n\u00f5usolekut \u00a0 Harjuta teadvelolekut Et suudaksid oma t\u00e4helepanu emotsionaalses olukorras juhtida, tasub seda eelnevalt rahulikus olukorras &#8230;<\/p>\n","protected":false},"author":317,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/users\/317"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/pages\/7\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/tunnetejuhtimine\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}