{"id":3,"date":"2024-04-04T07:05:23","date_gmt":"2024-04-04T04:05:23","guid":{"rendered":"https:\/\/sisu.ut.ee\/teravili\/kaer\/"},"modified":"2024-05-24T13:20:33","modified_gmt":"2024-05-24T10:20:33","slug":"kaer","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/teravili\/kaer\/","title":{"rendered":"Kaer"},"content":{"rendered":"<figure id=\"attachment_39\" aria-describedby=\"caption-attachment-39\" style=\"width: 415px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-scaled.jpg\" alt=\"Kaerapea\" width=\"415\" height=\"415\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-scaled.jpg 2560w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-300x300.jpg 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-1024x1024.jpg 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-150x150.jpg 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-768x768.jpg 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-1536x1536.jpg 1536w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-2048x2048.jpg 2048w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/20201018_173851-1920x1920.jpg 1920w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\"><figcaption id=\"caption-attachment-39\" class=\"wp-caption-text\">Kaer. Autor: Daily Harjaks<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><strong>Harilik kaer<\/strong> p\u00e4rineb arvatavalt L\u00e4his-Idas kasvavast viljatust kaerast. Peamiselt kasvatatakse kaera Euroopa ja P\u00f5hja-Ameerika <strong>jaheda ja niiske kliimaga aladel. <\/strong>Eestis kasvatatakse kaera\u00a0nii\u00a0toiduteraviljana kui ka loomadele s\u00f6\u00f6daks. Eriti armastavad kaera hobused. Kaera perekonnas on nii v\u00e4\u00e4rtuslikke toidutaimi (harilik kaer) kui ka t\u00fclikaid umbrohtusid (tuulekaer). Harilik kaer on t\u00e4nap\u00e4eval k\u00f5ige levinum kaeraliik. Kaera <strong>k\u00f5rs<\/strong> on 60-120 cm pikkune.\u00a0<strong>Kaeral ei ole \u00fchtset viljapead<\/strong>, <strong>terised ripuvad pikkade varte otsas. <\/strong>Kaer on kasulik lastele, sest sisaldab kasvu soodustavat hormooni. T\u00e4nu oma suurele rasva- ja valgusisaldusele m\u00f5jub kaeratoodete s\u00f6\u00f6mine\u00a0h\u00e4sti ainevahetusele ja peletab v\u00e4simust. Kaerast valmistatud toodete s\u00f6\u00f6mist tuleks suurendada\u00a0neis leiduvate kiudainete t\u00f5ttu. Kaer sisaldab peamiselt s\u00fcsivesikuid (68-70%), v\u00e4hem valke (12-14%) ja toidurasvasid (5-7%). Vitamiinidest sisaldab enim fosforit, kaaliumi ja magneesiumi, vitamiinidest B-grupi vitamiine. Kaeras\u00a0on k\u00fcll palju limaaineid, kuid <strong>gluteeni sisaldab kaer minimaalselt.\u00a0<\/strong>Seet\u00f5ttu\u00a0sobib kaer\u00a0inimestele, kes p\u00f5evad ts\u00f6liaakiat. Tegemist on tervisliku seisundiga, kus organism ei talu ega seedi gluteeni.<\/p>\n<p style=\"text-align: left;\">Kaerast tehakse<strong> jahu, tangu, kruupe, mannat, helbeid ja kliisid<\/strong>.\u00a0Kaeraklii<strong>\u00a0<\/strong>on k\u00f5ige tervislikum ja kiudaineterikkam osa kaerast. Kaeraklii sisaldab mineraalaineid (magneesium, fosfor, raud,\u00a0tsink)\u00a0ja vitamiinidest peamiselt foolhapet.\u00a0Kaerajahu\u00a0on rikas B1-vitamiini poolest, lisaks sisaldab mineraalaineid (kaltsium, magneesium, raud). Gluteeni puuduse t\u00f5ttu kaerast taignatooted k\u00fcpsetamisel ei kerki. <strong>Kaera t\u00f6\u00f6tlemisel j\u00e4\u00e4b alles idu ja tuuma \u00fcmbritsev mineraalaineterikas kest<\/strong>, seega on kaerast valmistatud tangainete toitev\u00e4\u00e4rtus k\u00f5rge. Kuna kaerahelveste valmistamisel kasutatakse\u00a0\u00e4ra kogu tera, v\u00f5ib \u00f6elda, et tegemist on t\u00e4isterakaerahelvestega. Erinev v\u00f5ib olla kaerahelveste tootmise protsess. Teraviljatooteid tarbides tulebki\u00a0eelistada t\u00e4isteratooteid.\u00a0T\u00e4isteratooted\u00a0sisaldavad rohkesti\u00a0kiudaineid,\u00a0mineraalaineid\u00a0ja erinevaid vitamiine. T\u00e4isteratooted hoiavad k\u00f5hu kauem t\u00e4is ja aitavad v\u00e4ltida n\u00e4ljatunnet.<\/p>\n<p style=\"text-align: left;\">Eestis on kaerast aegade jooksul valmistatud palju erinevaid toite nagu n\u00e4iteks\u00a0kaerakile (kaerahelvestest valmistatud hapendatud puder), kaeratanguputru, kaeratangu-piimasuppi. Kaerahelbeid kasutatakse nii putrudes kui ka n\u00e4iteks hommikuhelvestes, m\u00fcslides, k\u00fcpsetistes. Kaerahelbed on oluliseks koostisosaks ka neljavilja- ja teiste helveste koostises.\u00a0Lisaks valmistatakse kaerast\u00a0kaerapiima.<\/p>\n<p style=\"text-align: left;\">J\u00e4rgnevas videos n\u00e4ed, milline n\u00e4eb v\u00e4lja kaerap\u00f5ld. Video on filmitud suvel 2020, H\u00e4\u00e4demeeste vallas, P\u00e4rnumaal.<\/p>\n<p style=\"text-align: center;\"><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n<p style=\"text-align: left;\"><em>Varava, Pitsi, Magerramov &amp; Arund 2020; Kimeera &amp; Sucharitha 2019;\u00a0Teraviljast 2018; Rasane, Jha, Sabikhi, Kumar &amp; Unnikrishnan 2015;\u00a0Jankovski &amp; Kuresoo 2013; Pink 2008; \u00a0MES N\u00f5uandeteenistus\u00a0s.a.;\u00a0Veski Mati \u00f5petab. s.a.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harilik kaer p\u00e4rineb arvatavalt L\u00e4his-Idas kasvavast viljatust kaerast. Peamiselt kasvatatakse kaera Euroopa ja P\u00f5hja-Ameerika jaheda ja niiske kliimaga aladel. Eestis kasvatatakse kaera\u00a0nii\u00a0toiduteraviljana kui ka loomadele s\u00f6\u00f6daks. Eriti armastavad kaera hobused. Kaera perekonnas on nii v\u00e4\u00e4rtuslikke toidutaimi (harilik kaer) kui ka &#8230;<\/p>\n","protected":false},"author":247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":5,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/3\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}