{"id":10,"date":"2024-04-04T07:05:24","date_gmt":"2024-04-04T04:05:24","guid":{"rendered":"https:\/\/sisu.ut.ee\/teravili\/tatar\/"},"modified":"2024-05-24T13:27:18","modified_gmt":"2024-05-24T10:27:18","slug":"tatar","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/teravili\/tatar\/","title":{"rendered":"Tatar"},"content":{"rendered":"<figure id=\"attachment_51\" aria-describedby=\"caption-attachment-51\" style=\"width: 326px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-scaled.jpg\" alt=\"Tatraoksad\" width=\"326\" height=\"671\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-scaled.jpg 1244w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-146x300.jpg 146w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-498x1024.jpg 498w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-768x1580.jpg 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-747x1536.jpg 747w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-996x2048.jpg 996w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/tatraoksad-1920x3950.jpg 1920w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\"><figcaption id=\"caption-attachment-51\" class=\"wp-caption-text\">Tatar. Autor: D. Harjaks<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><strong>Tatart\u00a0<\/strong>on kasvatatud Hiinas ja mujal idamaades alates 10.\u201313. sajandist. Tatar on\u00a0v\u00e4lja kujunenud Aasia m\u00e4gistes piirkondades, Euroopas hakati tatart kasvatama 15. sajandil. <strong>Eestisse toodi tatar 18. sajandil<\/strong> Siberist, kus seda kasvatasid tatarlased \u2013 sellest ka nimetus \u201ctatar\u201d.\u00a0 Rohkem on tatar olnud levinud L\u00f5una-Eestis. T\u00e4nap\u00e4eval kasvatatakse tatart Euroopas, Indias, L\u00f5una-Aafrikas, L\u00f5una-Ameerikas, Venemaal ja Jaapanis.\u00a0<strong>Tatart peetakse k\u00fcll teraviljaks,<\/strong> kuid tegelikult on ta <strong>sugulane <\/strong>hoopis <strong>rabarberiga ja oblikaga<\/strong> ning tema vilja nimetatakse p\u00e4hkliks. Tatra liike on m\u00e4\u00e4ratletud kuni 16 erinevat.\u00a0<strong>Tatar kasvab\u00a0 kuni 50 cm k\u00f5rguseks, <\/strong>tema vars on kasvu alguses valkjasroheline, hiljem punakatooniline. <strong>\u00d5itest arenevad<\/strong> v\u00e4lja kastanpruunide kestadega <strong>kolmnurksed viljad.<\/strong> Tatral on<strong> suur veevajadus<\/strong>.\u00a0\u00a0Tatar on valgurikas (12-16%, sh sisaldab palju aminohappeid), samuti on tatras palju s\u00fcsivesikuid (60-70%, sh kasulikke\u00a0kiudaineid), mineraalaineid (n\u00e4iteks kaaliumi, magneesiumi) ja vitamiine (tatras on olemas peaaegu k\u00f5ik\u00a0B-grupi ja E, A, P, C, K vitamiinid). Tatar sisaldab v\u00e4hesel m\u00e4\u00e4ral ka toidurasvasid (2-3%). Tatrale on omistatud palju raviomadusi. Tatar\u00a0<strong>ei sisalda liimvalku ehk gluteeni.<\/strong>\u00a0Seet\u00f5ttu sobib tatar\u00a0tarbimiseks ka inimestele, kelle esineb ts\u00f6liaakia. Tegemist on tervisliku seisundiga, kus organism ei talu ega seedi gluteeni.<\/p>\n<figure id=\"attachment_50\" aria-describedby=\"caption-attachment-50\" style=\"width: 291px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148.jpg\" alt=\"tatar versus toortatar\" width=\"291\" height=\"291\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148.jpg 2200w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-300x300.jpg 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-1024x1024.jpg 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-150x150.jpg 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-768x768.jpg 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-1536x1536.jpg 1536w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-2048x2048.jpg 2048w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/479\/fotor_161676985040148-1920x1920.jpg 1920w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\"><figcaption id=\"caption-attachment-50\" class=\"wp-caption-text\">Toortatar ja tatar. Autor: D. Harjaks<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><strong>Tatratangu<\/strong> peetakse \u201etangude kuningannaks\u201c. Tatratangud on terad, millelt on eraldatud kest. Tatratangust valmistatakse erinevaid toite nagu n\u00e4iteks salateid, ahjuvorme, pajaroogasid.\u00a0Tatratange v\u00f5ib lisada ka piimasupi sisse\u00a0ja muffinitesse.\u00a0<strong>Tatrajahust<\/strong> valmistatakse\u00a0makarone, erinevaid k\u00fcpsetisi. <strong>Tatrahelvestest<\/strong> saab valmistada n\u00e4iteks maitsvat putru, eelistatakse s\u00fc\u00fca soolast tatraputru.<\/p>\n<p style=\"text-align: left;\"><strong>Toortatar<\/strong> on tavalise tatra tervislikum versioon. Toortatar erineb tavalisest tatrast selle poolest, et tema\u00a0kestad on eemaldatud kuivkoorimise teel. See t\u00e4hendab, et toortatart ei ole kuumutatud nii nagu tavalist tatart ning seet\u00f5ttu\u00a0on s\u00e4ilinud rohkem kasulikke aineid. Toortatra v\u00e4rvus on hele, kergelt\u00a0roheka tooniga. Toortatras on tavalisest tatrast enam kiudaineid, vitamiine ja mineraalaineid. Siiski nii\u00a0toortatar kui ka tavaline tatar on m\u00f5lemad kasulikud, sest nendest saadav valk on\u00a0k\u00f5rge kvaliteediga, sisaldades kokku kaheksat asendamatut aminohapet.<\/p>\n<p style=\"text-align: left;\">J\u00e4rgnevas videos n\u00e4ed, milline n\u00e4eb v\u00e4lja tatrap\u00f5ld. Video on filmitud suvel 2021, Mulgi vallas, Viljandimaal.<\/p>\n<p style=\"text-align: center;\"><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n<p style=\"text-align: left;\"><em>Varava,\u00a0Pitsi, Magerramov &amp; Arund 2020; Kimeera &amp; Sucharitha 2019; Systar, Brestic, Zivak &amp; Tranc 2016;\u00a0Kreft 2016;\u00a0Pink 2008;\u00a0MES N\u00f5uandeteenistus.\u00a0s.a.;\u00a0Veski Mati \u00f5petab.\u00a0s.a.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tatart\u00a0on kasvatatud Hiinas ja mujal idamaades alates 10.\u201313. sajandist. Tatar on\u00a0v\u00e4lja kujunenud Aasia m\u00e4gistes piirkondades, Euroopas hakati tatart kasvatama 15. sajandil. Eestisse toodi tatar 18. sajandil Siberist, kus seda kasvatasid tatarlased \u2013 sellest ka nimetus \u201ctatar\u201d.\u00a0 Rohkem on tatar olnud &#8230;<\/p>\n","protected":false},"author":247,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":3,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/pages\/10\/revisions\/346"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/teravili\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}