{"id":20,"date":"2024-04-04T06:59:26","date_gmt":"2024-04-04T03:59:26","guid":{"rendered":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/kehalise-aktiivsuse-soovitused-tervetele\/"},"modified":"2024-04-04T06:59:56","modified_gmt":"2024-04-04T03:59:56","slug":"kehalise-aktiivsuse-soovitused-tervetele","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/kehalise-aktiivsuse-soovitused-tervetele\/","title":{"rendered":"Kehalise aktiivsuse soovitused tervetele"},"content":{"rendered":"<p>\n\tEpidemioloogilised uuringud on n\u00e4idanud, et regulaarne kehaline aktiivsus v\u00e4hendab haigestumist ja suremust paljudesse kroonilistesse haigustesse. On teada, et eksisteerib annus-efekt seos treeningu ja s\u00fcdame-veresoonkonna- ning \u00fcldsuremuse vahel \u2013 kehaliselt aktiivsetel esineb 20-30% v\u00e4hem ebasoodsaid tervises\u00fcndmusi v\u00f5rreldes istuva eluviisiga isikutega. Kehalise aktiivsuse soovitused tervetele vaata tabel 6.\n<\/p>\n<p>\n\t<strong>Tabel 6. Kehalise aktiivsuse soovitused tervele t\u00e4iskasvanule.<\/strong>\n<\/p>\n<p style=\"text-align: center\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"297\" class=\"alignnone wp-image-68\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/469\/screenshot_2021-02-19_at_10.04.13.png\" title=\"screenshot_2021-02-19_at_10.04.13.png\" alt=\"Tabel 4\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/469\/screenshot_2021-02-19_at_10.04.13.png 727w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/469\/screenshot_2021-02-19_at_10.04.13-300x123.png 300w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\">\n<\/p>\n<p>\n\t\u00a0\n<\/p>\n<h3>\n\t<span lang=\"ET\"><span style=\"line-height:115%\">Liikumissoovitused tervetele 5-17 aastastele lastele ja noortele<\/span><\/span><br>\n<\/h3>\n<p>\n\t<span lang=\"ET\"><span style=\"line-height:115%\">Igal n\u00e4dalap\u00e4eval on vajalik p\u00e4eva jooksul kokku v\u00e4hemalt 60 min m\u00f5\u00f5duka-tugeva intensiivsusega kehaline aktiivsus, millest enamuse peaks moodustama aeroobne koormus. V\u00e4hemalt kolmel p\u00e4eval n\u00e4dalas tugeva intensiivsusega aeroobne koormus ning lihased ja luid tugevdavad koormused.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epidemioloogilised uuringud on n\u00e4idanud, et regulaarne kehaline aktiivsus v\u00e4hendab haigestumist ja suremust paljudesse kroonilistesse haigustesse. On teada, et eksisteerib annus-efekt seos treeningu ja s\u00fcdame-veresoonkonna- ning \u00fcldsuremuse vahel \u2013 kehaliselt aktiivsetel esineb 20-30% v\u00e4hem ebasoodsaid tervises\u00fcndmusi v\u00f5rreldes istuva eluviisiga isikutega. Kehalise &#8230;<\/p>\n","protected":false},"author":243,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/pages\/20\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/spordimeditsiini-algkursus\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}