{"id":34,"date":"2024-04-04T03:25:15","date_gmt":"2024-04-04T00:25:15","guid":{"rendered":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/23-toiduvalgud\/"},"modified":"2024-04-04T03:25:27","modified_gmt":"2024-04-04T00:25:27","slug":"23-toiduvalgud","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/23-toiduvalgud\/","title":{"rendered":"2.3. Toiduvalgud"},"content":{"rendered":"<p><\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n<h3><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"41\" class=\"alignnone wp-image-50\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/222\/knopka2.png\" title=\"knopka2.png\" alt=\"knopka2.png\">Meeldej\u00e4tmiseks:<\/h3>\n<ul>\n<li>Toiduvalke peaks igap\u00e4evaselt tarbima 56..100g (10\u202620% p\u00e4evasest toiduenergiast)<\/li>\n<li>Ka raske kehalise t\u00f6\u00f6 tegijad peavad p\u00f5hikoguse energiat saama s\u00fcsivesikutest<\/li>\n<li>K\u00f5rgkvaliteetsete valkude saamiseks on v\u00e4ga t\u00e4htis segatoidu loomsel osal<\/li>\n<li>Kestev valkude megatarbimine koormab maksa, h\u00e4irib neerude funktsionaalsust, kiirendab vananemist<\/li>\n<\/ul>\n<hr>\n<p><strong>Loe meeldetuletuseks aminohapete ja valkude kohta <a href=\"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/book\/15-aminohapped-ja-valgud\">siit<\/a>.<\/strong><\/p>\n<hr>\n\n<h4>LISA\u00d5PPEMATERJAL: Normaalne s\u00f6\u00f6mine, 2015, \u00a0lk 35-38<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega. Muuda n\u00f5usolekut Meeldej\u00e4tmiseks: Toiduvalke peaks igap\u00e4evaselt tarbima 56..100g (10\u202620% p\u00e4evasest toiduenergiast) Ka raske kehalise t\u00f6\u00f6 tegijad peavad p\u00f5hikoguse energiat saama s\u00fcsivesikutest K\u00f5rgkvaliteetsete valkude saamiseks on v\u00e4ga t\u00e4htis segatoidu loomsel osal Kestev valkude megatarbimine &#8230;<\/p>\n","protected":false},"author":111,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/pages\/34\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/soomisest-joomisest-informatsioonist\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}