{"id":107,"date":"2024-04-04T04:39:29","date_gmt":"2024-04-04T01:39:29","guid":{"rendered":"https:\/\/sisu.ut.ee\/mobvet\/2-2\/"},"modified":"2024-04-04T04:41:36","modified_gmt":"2024-04-04T01:41:36","slug":"2-2","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/mobvet\/2-2\/","title":{"rendered":"Group activities to build confidence"},"content":{"rendered":"

\n\t\u201cConfidence is a feeling of self-assurance arising from an appreciation of one\u2019s own abilities or qualities. \u201c <\/span><\/span><\/span><\/b>(Oxford Dictionary 2016)<\/span><\/span><\/span>\n<\/p>\n

\n\tAn individual\u2019s level of confidence can affect many things:<\/span><\/span>\n<\/p>\n\n\n\n\n
\n

\n\t\t\t\t\t\"1\"\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\"2\"\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\"3\"\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\"4\"\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\"5\"\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tCareer success<\/span><\/i><\/b><\/span>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tRelationships<\/span><\/i><\/b><\/span>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tEmotional health<\/span><\/i><\/b><\/span>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tBehaviour<\/span><\/i><\/b><\/span>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t\u00a0\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tQuality of life<\/span><\/i><\/b><\/span>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\tThere are two types of mind-sets people have:<\/span><\/i><\/b>\n<\/p>\n

\n\t\"2-1\"\n<\/p>\n

\n\tThink and discuss techniques and actions to improve confidence<\/span><\/span><\/span><\/b><\/em>\n<\/p>\n

\n\t\"2-2\"\n<\/p>\n

\n\tTask 1<\/span><\/span><\/span><\/b>\n<\/p>\n

\n\tRead each of the following statements and think about which one\u2019s are most<\/span><\/b> and least<\/span><\/b> like you:\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I do what I think is expected of me rather than what I believe to be right. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I handle new situations with relative comfort and ease. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I feel positive and energized about life. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>If something looks difficult I avoid doing it. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I keep trying, even after others have given up. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>If I work hard to solve a problem I\u2019ll find the answer. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I achieve the goals I set for myself. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>When I overcome an obstacle, I think about the lessons I have learnt. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I believe if I work hard, I\u2019ll achieve my goals. <\/span>\n<\/p>\n

\n\t\u00b7 <\/span><\/span>I need to experience success early in a process, or I won\u2019t continue. <\/span>\n<\/p>\n

\n\t\"2-3\"\"2-4\"Task 2<\/span><\/span><\/span><\/b>\n<\/p>\n

\n\t\"2-5\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cConfidence is a feeling of self-assurance arising from an appreciation of one\u2019s own abilities or qualities. \u201c (Oxford Dictionary 2016) An individual\u2019s level of confidence can affect many things: \u00a0 \u00a0 \u00a0 \u00a0 Career success \u00a0 Relationships \u00a0 Emotional health …<\/p>\n","protected":false},"author":168,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/users\/168"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/pages\/107\/revisions\/621"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/mobvet\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}