{"id":3,"date":"2024-04-03T23:27:36","date_gmt":"2024-04-03T20:27:36","guid":{"rendered":"https:\/\/sisu.ut.ee\/jooksmine\/avaleht\/"},"modified":"2024-05-22T08:44:31","modified_gmt":"2024-05-22T05:44:31","slug":"avaleht","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/jooksmine\/","title":{"rendered":"Avaleht"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span style=\"font-size: large;\">Autor: Harry Lemberg<\/span><\/h2>\n\n\n\n<p><span style=\"line-height: 1.6em;\">K\u00e4esoleva minikursuse raames saad vajalikke teadmisi jooksutreeninguteks, oma kehalise v\u00f5imekuse ja tervise parandamiseks ning edukaks osalemiseks erinevatel jooksuv\u00f5istlustel, sealjuures ka maratonijooksudel.<\/span><\/p>\n\n\n\n<p><span style=\"line-height: 1.6em;\">Liikumise ja kehalise harjutustega on v\u00f5imalik s\u00e4ilitada ning tugevdada eluj\u00f5udu ja t\u00f6\u00f6v\u00f5imet, see on inimkonna vana kogemus. Kuid alates kolmek\u00fcmnendast eluaastast ilmneb paljude organismi funktsioonide langus, mille tagaj\u00e4rjel langeb inimese \u00fcldine t\u00f6\u00f6v\u00f5me. Samas avaldab negatiivset m\u00f5ju meie tervisele ja kehalisele v\u00f5imekusele ka passiivne elulaad, heaolu \u00fchiskonnale iseloomulik sotsiaalne keskkond, kus me elame, \u00f5pime ja t\u00f6\u00f6tame. Seet\u00f5ttu on kehaline liikumine asendamatu vahend vastukaaluks kaasaja passiivsele elulaadile.\u00a0Parimaks v\u00f5imaluseks t\u00f6\u00f6v\u00f5ime languse \u00e4rahoidmiseks on s\u00fcstemaatiline optimaalse koormusega vastupidavustreening, mida iseloomustab ts\u00fckliline tegevus ja seega sobib jooks selleks v\u00e4ga h\u00e4sti.<\/span><\/p>\n\n\n\n<p><span style=\"line-height: 1.6em;\">Kursusel saad \u00fclevaate:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"line-height: 1.6em;\">vastupidavustreeningu p\u00f5hialustest, mida peavad arvestama nii harrastusjooksja kui ka v\u00f5istlusjooksja <\/span><\/li>\n\n\n\n<li><span style=\"line-height: 1.6em;\">treeningkoormuste planeerimise p\u00f5hit\u00f5dedest, millest l\u00e4htutakse jooksutreeningute l\u00e4biviimisel<\/span><\/li>\n\n\n\n<li><span style=\"line-height: 1.6em;\">jooksul p\u00f5hiraskust kandvate lihaste arendamisest l\u00e4bi lihastreeningu<\/span><\/li>\n\n\n\n<li><span style=\"line-height: 1.6em;\">jooksutehnikast<\/span><\/li>\n<\/ol>\n\n\n\n<p>Kursuse l\u00e4bides oled v\u00f5imeline iseseisvalt planeerima ja l\u00e4bi viima jooksutreeninguid endale sobiva intensiivuse ja mahuga, et see pakuks sulle r\u00f5\u00f5mu ja naudingut ning tuleb kasuks sinu tervisele ja kehalise t\u00f6\u00f6v\u00f5ime t\u00f5usule.<\/p>\n\n\n\n<p>Punased s\u00f5nad teksti sees on s\u00f5nastikus lahtiseletatud m\u00f5isted. Seletusi n\u00e4ed ka punasel s\u00f5nal klikkides.<\/p>\n\n\n\n<p>Minikursuse l\u00e4bimiseks kulub ligikaudu 6 tundi.<\/p>\n\n\n\n<p>Kursuse materjali kohta on v\u00f5imalik sooritada test. Kui \u00f5igeid vastuseid on v\u00e4hemalt 70%, oled kursuse materjali edukalt omandanud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autor: Harry Lemberg K\u00e4esoleva minikursuse raames saad vajalikke teadmisi jooksutreeninguteks, oma kehalise v\u00f5imekuse ja tervise parandamiseks ning edukaks osalemiseks erinevatel jooksuv\u00f5istlustel, sealjuures ka maratonijooksudel. Liikumise ja kehalise harjutustega on v\u00f5imalik s\u00e4ilitada ning tugevdada eluj\u00f5udu ja t\u00f6\u00f6v\u00f5imet, see on inimkonna vana &#8230;<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":9,"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/pages\/3\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/jooksmine\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}