{"id":9,"date":"2024-04-04T07:04:20","date_gmt":"2024-04-04T04:04:20","guid":{"rendered":"https:\/\/sisu.ut.ee\/headund\/avaleht\/"},"modified":"2025-03-07T16:20:15","modified_gmt":"2025-03-07T14:20:15","slug":"avaleht","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/headund\/","title":{"rendered":"Avaleht"},"content":{"rendered":"<h1 style=\"text-align: center;\">Tudeng tudub<\/h1>\n<h1 style=\"text-align: center;\">Lehek\u00fclg head und v\u00e4\u00e4rtustavale k\u00f5rgkoolile<\/h1>\n<p dir=\"ltr\">14. m\u00e4rtsil 2025 t\u00e4histatakse rahvusvahelist unep\u00e4eva. Unep\u00e4evale eelneval unen\u00e4dalal julgustatakse noori ja t\u00e4iskasvanuid enam oma uneh\u00fcgieenile t\u00e4helepanu p\u00f6\u00f6rama.<\/p>\n<p dir=\"ltr\">Unen\u00e4dala jooksul toimub mitmeid virtuaalseid s\u00fcndmusi ning teavitustegevusi, mis aitavad inimestel enda uneharjumusi m\u00f5testada ja ka korrigeerida. Tudengitele m\u00f5eldes on ps\u00fchholoogid koostanud soovitused uneh\u00fcgieeni hoidmiseks ja regulaarse uner\u00fctmi s\u00e4ilitamiseks. <a title=\"\" href=\"https:\/\/ivlv.me\/IRe7H\" target=\"_blank\" rel=\"noopener\" data-url=\"https:\/\/ivlv.me\/IRe7H\">Testi<\/a> abil saab enda uneharjumusi ise hinnata ning seej\u00e4rel konkreetsemaid n\u00f5uandeid lisaks lugeda. Temaatilisi soovitusi antakse ka \u00f5ppej\u00f5ududele, et toetada \u00fclikooli \u00f5hkkonda tervikuna.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/worldsleepday.org\/\">Unep\u00e4eva<\/a> t\u00e4histatakse alates 2008. aastast Maailma Uneorganisatsiooni (World Sleep Society) eestv\u00f5ttel.<\/p>\n<p dir=\"ltr\">2024. aastal t\u00e4histati unen\u00e4dalat Eesti Tervisemuuseumi eestv\u00f5ttel, j\u00e4lgi nende sotsiaalmeediat ja uudiseid <a href=\"https:\/\/tervisemuuseum.ee\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\" data-ogsc=\"rgb(70, 120, 134)\">https:\/\/tervisemuuseum.ee\/<\/a>.<\/p>\n<p>Meeldetuletuseks 2023. aastal loodud uneteemalised ettev\u00f5tmised:<\/p>\n<ul>\n<li>Lae siit alla unevihk nii t\u00e4iskasvanutele kui noortele ja uuri hea une tehnikaid <a href=\"https:\/\/peaasi.ee\/hea-une-tehnikad\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\" data-ogsc=\"rgb(70, 120, 134)\">https:\/\/peaasi.ee\/hea-une-tehnikad\/<\/a><\/li>\n<li>Kuula Klassikaraadio vahendusel hea une harjutusi <a href=\"https:\/\/klassikaraadio.err.ee\/arhiiv\/hea-une-harjutus\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\" data-ogsc=\"rgb(70, 120, 134)\">https:\/\/klassikaraadio.err.ee\/arhiiv\/hea-une-harjutus<\/a><\/li>\n<li>Kuula unelauludele p\u00fchendatud saadet \u201eFantaasia\u201c <a href=\"https:\/\/klassikaraadio.err.ee\/1608919259\/fantaasia-marju-raju\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"3\" data-ogsc=\"rgb(70, 120, 134)\">https:\/\/klassikaraadio.err.ee\/1608919259\/fantaasia-marju-raju<\/a><\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-70\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46.png\" alt=\"\" width=\"1686\" height=\"272\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46.png 1686w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46-300x48.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46-1024x165.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46-768x124.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.06.46-1536x248.png 1536w\" sizes=\"auto, (max-width: 1686px) 100vw, 1686px\"><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-71\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01.png\" alt=\"\" width=\"1686\" height=\"272\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01.png 1686w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01-300x48.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01-1024x165.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01-768x124.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.01-1536x248.png 1536w\" sizes=\"auto, (max-width: 1686px) 100vw, 1686px\"><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.28.png\" alt=\"\" width=\"1188\" height=\"182\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.28.png 1188w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.28-300x46.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.28-1024x157.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/477\/Screenshot-2024-04-29-at-15.07.28-768x118.png 768w\" sizes=\"auto, (max-width: 1188px) 100vw, 1188px\"><\/p>\n<hr>\n<p>Veebilehe koostajad:\u00a0Elina Kivinukk (Eesti Muusika- ja Teatriakadeemia),\u00a0Raili Juurikas (Tallinna Tehnikak\u00f5rgkool),\u00a0T\u00f5nu J\u00fcrjen (Tartu \u00dclikooli)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudeng tudub Lehek\u00fclg head und v\u00e4\u00e4rtustavale k\u00f5rgkoolile 14. m\u00e4rtsil 2025 t\u00e4histatakse rahvusvahelist unep\u00e4eva. Unep\u00e4evale eelneval unen\u00e4dalal julgustatakse noori ja t\u00e4iskasvanuid enam oma uneh\u00fcgieenile t\u00e4helepanu p\u00f6\u00f6rama. Unen\u00e4dala jooksul toimub mitmeid virtuaalseid s\u00fcndmusi ning teavitustegevusi, mis aitavad inimestel enda uneharjumusi m\u00f5testada ja &#8230;<\/p>\n","protected":false},"author":207,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":8,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/9\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}