{"id":11,"date":"2024-04-04T07:04:20","date_gmt":"2024-04-04T04:04:20","guid":{"rendered":"https:\/\/sisu.ut.ee\/headund\/leht-3\/"},"modified":"2024-04-04T07:04:45","modified_gmt":"2024-04-04T04:04:45","slug":"leht-3","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/headund\/leht-3\/","title":{"rendered":"10 kiirsoovitust"},"content":{"rendered":"

\n\tUnetervise eest seisev organisatsioon World Sleep Society annab j\u00e4rgmised 10 soovitust une parandamiseks:<\/b>\n<\/p>\n

    \n
  1. \n

    \n\t\t\tM\u00e4\u00e4rake kindel aeg magamaminekuks ja \u00e4rkamiseks.\n\t\t<\/p>\n<\/li>\n

  2. \n

    \n\t\t\tKui teil on komme p\u00e4evaseks uinakuks, olgu see kuni 45 minutit.\n\t\t<\/p>\n<\/li>\n

  3. \n

    \n\t\t\tV\u00e4ltige kofeiini 6 tundi enne magamaminekut. Kofeiini sisaldavad nii kohv, teatud teed, spordi- ja energiajoogid, aga ka \u0161okolaad.\n\t\t<\/p>\n<\/li>\n

  4. \n

    \n\t\t\tV\u00e4ltige \u00fclem\u00e4\u00e4rast alkoholi tarvitamist 4 tundi enne magamaminekut ja \u00e4rge suitsetage.\n\t\t<\/p>\n<\/li>\n

  5. \n

    \n\t\t\tV\u00e4ltige rasket, v\u00fcrtsikat v\u00f5i suhkrut sisaldavat toitu 4 tundi enne magamaminekut. Kerge suupiste enne magamaminekut on hea, sest ka p\u00e4ris t\u00fchja k\u00f5huga on uinumine raskendatud.\n\t\t<\/p>\n<\/li>\n

  6. \n

    \n\t\t\tTegelge regulaarselt spordi v\u00f5i liikumisharrastusega, kuid mitte vahetult enne magamaminekut.\n\t\t<\/p>\n<\/li>\n

  7. \n

    \n\t\t\tKasutage mugavat voodipesu.\n\t\t<\/p>\n<\/li>\n

  8. \n

    \n\t\t\tLeidke magamiseks sobiv temperatuur ja hoidke tuba h\u00e4sti ventileerituna.\n\t\t<\/p>\n<\/li>\n

  9. \n

    \n\t\t\tPiirake h\u00e4iriva m\u00fcra ja erinevate valgusallikate ligip\u00e4\u00e4su magamistuppa.\n\t\t<\/p>\n<\/li>\n

  10. \n

    \n\t\t\tVoodi olgu peamiselt magamiseks. \u00c4rge kasutage voodit kontori, t\u00f6\u00f6ruumi ega puhkenurgana.\n\t\t<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Unetervise eest seisev organisatsioon World Sleep Society annab j\u00e4rgmised 10 soovitust une parandamiseks: M\u00e4\u00e4rake kindel aeg magamaminekuks ja \u00e4rkamiseks. Kui teil on komme p\u00e4evaseks uinakuks, olgu see kuni 45 minutit. V\u00e4ltige kofeiini 6 tundi enne magamaminekut. Kofeiini sisaldavad nii kohv, …<\/p>\n","protected":false},"author":207,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/pages\/11\/revisions\/40"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/headund\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}