{"id":55,"date":"2024-04-04T01:59:44","date_gmt":"2024-04-03T22:59:44","guid":{"rendered":"https:\/\/sisu.ut.ee\/hambaravi5\/dieet\/"},"modified":"2024-04-11T16:44:23","modified_gmt":"2024-04-11T13:44:23","slug":"dieet","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/hambaravi5\/dieet\/","title":{"rendered":"Dieet"},"content":{"rendered":"<p>Hambakatu kooslust (kariogeensete ehk kaariest tekitavate bakterite osakaalu selles) ja kasvu reguleerib s\u00fcsivesikute tarbimise hulk ja sagedus.<\/p>\n<table class=\"table table-hover\" style=\"width: 90%;\" border=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td><strong><img loading=\"lazy\" decoding=\"async\" width=\"41\" height=\"41\" class=\"alignnone wp-image-79\" style=\"float: left; margin-left: 10px; margin-right: 10px;\" title=\"huuumark.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/156\/huuumark-2.png\" alt=\"huuumark.png\">Rafineeritud suhkute tarbimise limiteerimine on peamine kaariese kontrolli faktor.<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Lisaks on mitmeid toidus leiduvaid aineid, mis v\u00e4hendavad kariogeensust.<\/p>\n<p><strong>Kaariese tekke riski v\u00e4hendavad toidud <\/strong>mis:<\/p>\n<ul>\n<li>v\u00e4hendavad kaltsiumfosfaadi v\u00e4ljalahustumist hambapinnast<\/li>\n<li>sisaldavad rohkesti kaltsiumi<\/li>\n<li>sisaldavad antibakteriaalseid aineid<\/li>\n<li>ained, mis p\u00e4rsivad bakterite arengut ja seel\u00e4bi hambakatu moodustumist<\/li>\n<li>ei sisalda vabu suhkruid (k\u00f5ige olulisem!)<\/li>\n<\/ul>\n<p><strong>Ks\u00fclitool <\/strong>on looduslik suhkur, millel on t\u00f5estatud <strong>kariogeensete mikroobide elutegevust p\u00e4rssiv toime<\/strong> \u2013 see suhkur ei ole suu\u00f5\u00f5nebakterite poolt metaboliseeritav. Parima tulemuse jaoks tuleks ks\u00fclitooli tarvitada regulaarselt, <strong>iga s\u00f6\u00f6gikorra j\u00e4rgsel, 4-5 korda p\u00e4evas, summaarselt <\/strong>\u00a0<strong>5-7 grammi p\u00e4evas.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"469\" class=\"alignnone wp-image-119 aligncenter\" style=\"margin-left: auto; margin-right: auto;\" title=\"joon36.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/156\/joon36.png\" alt=\"joon36.png\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/156\/joon36.png 350w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/156\/joon36-224x300.png 224w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\"><\/p>\n<h5>Allikas: <a href=\"http:\/\/www.cherrygum.com\/is-xylitol-the-new-fluoride\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.cherrygum.com\/is-xylitol-the-new-fluoride\/<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Hambakatu kooslust (kariogeensete ehk kaariest tekitavate bakterite osakaalu selles) ja kasvu reguleerib s\u00fcsivesikute tarbimise hulk ja sagedus. Rafineeritud suhkute tarbimise limiteerimine on peamine kaariese kontrolli faktor. Lisaks on mitmeid toidus leiduvaid aineid, mis v\u00e4hendavad kariogeensust. Kaariese tekke riski v\u00e4hendavad toidud &#8230;<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":2,"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/pages\/55\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/hambaravi5\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}