{"id":2539,"date":"2025-09-12T19:08:55","date_gmt":"2025-09-12T16:08:55","guid":{"rendered":"https:\/\/sisu.ut.ee\/estwell\/?post_type=tribe_events&#038;p=2539"},"modified":"2026-04-10T10:59:59","modified_gmt":"2026-04-10T07:59:59","slug":"estwell-seminar-affect-and-regulation-research-groupemotion-regulation-as-a-toolbox-implications-for-psychological-health","status":"publish","type":"tribe_events","link":"https:\/\/sisu.ut.ee\/estwell\/en\/event\/estwell-seminar-affect-and-regulation-research-groupemotion-regulation-as-a-toolbox-implications-for-psychological-health\/","title":{"rendered":"EstWell seminar <br>Emotion regulation as a toolbox: Implications for psychological health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3106\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar-768x768.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/781\/21-April-seminar.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/p>\n<p>Speaker: Kaitlyn M. Werner, Research Fellow in Affective Psychology in the Tartu Affect and Regulation Research Group<\/p>\n<p>Emotion regulation is a central aspect of human functioning, shaping how people navigate daily challenges and maintain psychological health. However, people can regulate their emotions in a bewildering variety of ways that unfold across time and situations. In this talk, I introduce a toolbox perspective, emphasizing how the size of one\u2019s strategy repertoire is associated with the way people regulate their emotions in everyday life. Using experience sampling (EMA) data, I examine how differences in toolbox size relate to regulation patterns in daily life (e.g., using different forms of emotion regulation metrics, such as variability or strategy combinations). I conclude by discussing the implications of this perspective for understanding emotion regulation and psychological health (e.g., anxiety, depression, life satisfaction).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speaker: Kaitlyn M. Werner, Research Fellow in Affective Psychology in the Tartu Affect and Regulation Research Group Emotion regulation is a central aspect of human functioning, shaping how people navigate daily challenges and maintain psychological health. However, people can regulate &#8230;<\/p>\n","protected":false},"author":608,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-2539","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tribe_events\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/users\/608"}],"version-history":[{"count":4,"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tribe_events\/2539\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tribe_events\/2539\/revisions\/3132"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tags?post=2539"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sisu.ut.ee\/estwell\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}