{"id":23,"date":"2024-04-04T06:47:02","date_gmt":"2024-04-04T03:47:02","guid":{"rendered":"https:\/\/sisu.ut.ee\/esero\/oppematerjalid-1\/"},"modified":"2025-09-24T14:59:52","modified_gmt":"2025-09-24T11:59:52","slug":"oppematerjalid-1","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/esero\/oppematerjalid-1\/","title":{"rendered":"\u00d5ppematerjalid"},"content":{"rendered":"<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-76 \" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/mission_x_training_like_an_astronaut_key_visual-300x300.png\" alt=\"missioonx\" width=\"150\" height=\"150\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/mission_x_training_like_an_astronaut_key_visual-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/mission_x_training_like_an_astronaut_key_visual-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/mission_x_training_like_an_astronaut_key_visual-768x768.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/mission_x_training_like_an_astronaut_key_visual.png 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\">Mission X: treeni nagu astronaut \u00fclesannetekogu<\/span><\/strong><\/span><\/p>\n<p>Mission X: treeni nagu astronaut \u00f5ppematerjalide kogumik sisaldab 40 eriilmelist liikumise, loovuse ja uurimisega seotud \u00f5pitegevust. \u00d5ppematerjali sisukorras (lk 5-7) saab \u00fclevaate \u00f5pitegevuste sihtr\u00fcmast: alusharidus, I, II ja III kooliaste ning teemap\u00e4ev.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/Mission-X-t2iskogumik-UUS.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Laadi \u00f5ppematerjalide kogumik alla<\/strong><\/a><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-115 alignright\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/astronaudi_p2evaraamat-300x221.png\" alt=\"astronaudi_p2evaraamat\" width=\"217\" height=\"160\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/astronaudi_p2evaraamat-300x221.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/astronaudi_p2evaraamat.png 550w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\">Astronaudi p\u00e4evaraamat<\/span><\/strong><\/span><\/p>\n<p>Astronaudi peamine \u00fclesanne on teha teaduslikke katseid ja hoida kosmoselaeva t\u00f6\u00f6korras. Oluline on, et astronaudid toimiks meeskonnana h\u00e4sti ning teeksid t\u00f5husalt koost\u00f6\u00f6d nii Maal olevate teadlastega kui ka juhtimisseadmetega. Selleks, et astronaudid oleks kosmoses elades terved ja \u00f5nnelikud, tuleb neil elada range rutiini j\u00e4rgi. Nad p\u00e4evad tegema igap\u00e4evaselt sporti ning s\u00f6\u00f6ma toitaineterikast toitu. Proovi koos Samantha Cristofettiga milline n\u00e4eb v\u00e4lja n\u00e4dal astronaudi elust.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/pr57-astronaudi-p2evaraamat.pdf\" data-fid=\"77646\">Laadi \u00f5ppematerjal alla<\/a><\/strong><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"484\" class=\"alignnone wp-image-116\" style=\"width: 180px; height: 155px; float: right;\" title=\"paikesesusteem.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/paikesesusteem.png\" alt=\"paikesesusteem\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/paikesesusteem.png 562w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/paikesesusteem-300x258.png 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\"><strong><span style=\"color: #0098db;\">P\u00e4ikeses\u00fcsteem. Reis teistele taevakehadele<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Meie p\u00e4ikeses\u00fcsteem koosneb P\u00e4ikesest, kaheksast planeedist, nende kuudest ning mitmetest v\u00e4iksematest taevakehadest nagu asteroidid ja komeedid. See l\u00f5bus ja loominguline projekt annab \u00f5pilastele v\u00f5imaluse avastada meie l\u00e4himad naabrid kosmoses ning arendada oma suhtlus- ja esinemisoskust.<\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/pr01_meie_p2ikesesysteem.pdf\" data-fid=\"77739\">Laadi \u00f5ppematerjal alla<\/a><\/strong><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\">Astronaudi j\u00f5uvarud: tasakaalustatud toitumine ja men\u00fc\u00fc planeerimine<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Uurime toidupakendeid ja arvutame endale vajaliku energiahulga.\u00a0Tasakaalustatud toitumine on v\u00e4ga oluline k\u00f5ikidele inimestele. Lisaks toidukogustele tuleb j\u00e4lgida, mida erinevad toiduained sisaldavad. Samuti tuleb arvestada, kui palju energiat inimene p\u00e4evas vajab.<\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/astronaudi_jouvarud_opetaja.pdf\" data-fid=\"60322\">Laadi alla juhendmaterjal \u00f5petajale<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/astronaudi_jouvarud_opilane.pdf\" data-fid=\"60323\">Laadi alla \u00f5pilase t\u00f6\u00f6leht<\/a><\/strong><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\">Enesekontroll: tasakaalu harjutamine<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00d5pilased harjutavad tasakaalu, seistes \u00fchel jalal ja proovides samal ajal visata palli kas vastu seina v\u00f5i kaas\u00f5pilasele. \u00d5pilased teevad m\u00e4rkmeid missioonip\u00e4evikusse oma eesm\u00e4rkide ja oskuste kohta enne ja p\u00e4rast praktilist \u00fclesannet.<\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/enesekontroll_opetaja.pdf\" data-fid=\"60325\">Laadi alla juhendmaterjal \u00f5petajale<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/enesekontroll_opilane.pdf\" data-fid=\"60326\">Laadi alla \u00f5pilase t\u00f6\u00f6leht<\/a><\/strong><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\">Kosmosek\u00f5nd: lihaste tugevdamine ja koordinatsiooni harjutamine<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00d5pilased teevad \u201ekaru k\u00f5ndi\u201d ja \u201ekrabi roomamist\u201d, et tugevdada lihaseid ja arendada koordinatsiooni. \u00d5pilased teevad m\u00e4rkmeid missioonip\u00e4evikusse oma eesm\u00e4rkide ja oskuste kohta enne ja p\u00e4rast praktilist \u00fclesannet. (Missioonip\u00e4evik on oluline, kui soovitakse teha rohkem \u00fclesandeid Missioon X seeriast.)<\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/kosmosekond_opetaja.pdf\" data-fid=\"60328\">Laadi alla juhendmaterjal \u00f5petajale<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/kosmosekond_opilane.pdf\" data-fid=\"60329\">Laadi alla \u00f5pilase t\u00f6\u00f6leht<\/a><\/strong><\/p>\n<hr>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #0098db;\">Valguse kiirus: reaktsioonikiiruse testimine<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00d5pilased testivad joonlaua abil oma reaktsioonikiirust, samal ajal harjutavad nad keskendumist ja parandavad k\u00e4e-silma koordinatsiooni. \u00d5pilased teevad m\u00e4rkmeid missioonip\u00e4evikusse oma eesm\u00e4rkide ja oskuste kohta enne ja p\u00e4rast praktilist \u00fclesannet.<\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/valguse_kiirus_opetaja.pdf\" data-fid=\"60330\">Laadi alla juhendmaterjal \u00f5petajale<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/464\/valguse_kiirus_opilane.pdf\" data-fid=\"60331\">Laadi alla \u00f5pilase t\u00f6\u00f6leht<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mission X: treeni nagu astronaut \u00fclesannetekogu Mission X: treeni nagu astronaut \u00f5ppematerjalide kogumik sisaldab 40 eriilmelist liikumise, loovuse ja uurimisega seotud \u00f5pitegevust. \u00d5ppematerjali sisukorras (lk 5-7) saab \u00fclevaate \u00f5pitegevuste sihtr\u00fcmast: alusharidus, I, II ja III kooliaste ning teemap\u00e4ev. Laadi \u00f5ppematerjalide &#8230;<\/p>\n","protected":false},"author":241,"featured_media":985,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":12,"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/pages\/23\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/esero\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}