{"id":4,"date":"2024-04-04T08:24:26","date_gmt":"2024-04-04T05:24:26","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu21\/oskuste-hinnangu-ja-tegevuse-keerukuse-moju-motivatsioonile\/"},"modified":"2024-05-07T10:18:15","modified_gmt":"2024-05-07T07:18:15","slug":"oskuste-hinnangu-ja-tegevuse-keerukuse-moju-motivatsioonile","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu21\/oskuste-hinnangu-ja-tegevuse-keerukuse-moju-motivatsioonile\/","title":{"rendered":"Oskuste hinnangu ja tegevuse keerukuse m\u00f5ju motivatsioonile"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">Sageli kipuvad inimesed tegutsema enda mugavustsoonis: v\u00f5etakse ette tegevused, mis on tuttavad ja lihtsad ning milles inimene peab enda oskusi heaks. Muidugi on sellises olukorras mugav tegutseda, kuid see, kui oleme teinud asju alati \u00fchte moodi, ei t\u00e4henda seda, et teistmoodi poleks m\u00f5istlikum, arendavam v\u00f5i t\u00f5husam.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">J\u00e4rgnevalt anal\u00fc\u00fcsime erinevaid olukordi, kus inimese motivatsioon ja enesetunne tegevust sooritada on erinevad ja s\u00f5ltuvad kahest asjast: kui proovilepanev on \u00fclesanne ning kuiv\u00f5rd inimene tunneb, et suudab \u00fclesannet sooritada (vt joonist).<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"338\" class=\"alignnone wp-image-8\" style=\"width: 800px; height: 449px;\" title=\"picture1.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/picture1.png\" alt=\"motivatsioon\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/picture1.png 602w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/picture1-300x168.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\"><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><strong>\u00d5pijuhis<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69d98deecd465-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69d98deecd465-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69d98deecd465-collapse\"><span style=\"color: #674fa0;\">1.\u00a0vaata videot<\/span><\/button>\n        <\/h2>\n        <div id=\"accordion-69d98deecd465-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69d98deecd465-heading\">\n            <div class=\"accordion-body\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"alignnone wp-image-11\" style=\"width: 32px; height: 32px;\" title=\"video_-_copy.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy.png\" alt=\"video\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/video_-_copy-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"><span style=\"font-size: 16px;\">Esimeseks \u00fclesandeks vaata j\u00e4rgnevat videot:\u00a0<strong><a href=\"https:\/\/youtu.be\/Xj5QJp5I71c\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Xj5QJp5I71c<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><\/strong><\/span><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69d98deecd46c-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69d98deecd46c-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69d98deecd46c-collapse\"><span style=\"color: #674fa0;\">2.\u00a0lahenda \u00fclesanne motivatsiooni anal\u00fc\u00fcsimisest<\/span><\/button>\n        <\/h2>\n        <div id=\"accordion-69d98deecd46c-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69d98deecd46c-heading\">\n            <div class=\"accordion-body\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"alignnone wp-image-12\" style=\"width: 32px; height: 32px;\" title=\"ulesanne.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne.png\" alt=\"\u00fclesanne\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/ulesanne-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"><span style=\"font-size: 16px;\">Teise \u00fclesande raames saad anal\u00fc\u00fcsida enda tegevusi ja motivatsiooni. Selleks leia endale paber ning joonista sinna eelmise \u00fclesande videos n\u00e4htud tabel. Leia igasse lahtrisse erinev tegevus.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Siin on n\u00e4iteks Mari tegevused ja selgitused.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" width=\"1211\" height=\"885\" class=\"alignnone wp-image-9\" style=\"width: 900px; height: 658px;\" title=\"tabel.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/tabel.png\" alt=\"tabel\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/tabel.png 1211w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/tabel-300x219.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/tabel-1024x748.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/tabel-768x561.png 768w\" sizes=\"auto, (max-width: 1211px) 100vw, 1211px\"><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><\/strong><\/span><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69d98deecd470-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69d98deecd470-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69d98deecd470-collapse\"><span style=\"color: #674fa0;\">3.\u00a0lahenda \u00fclesanne voogamisest<\/span><\/button>\n        <\/h2>\n        <div id=\"accordion-69d98deecd470-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69d98deecd470-heading\">\n            <div class=\"accordion-body\">\n<p><span style=\"font-size: 16px;\">Mis on voogamine? Voogamine t\u00e4hendab staadiumit, kus sa aktiivselt t\u00f6\u00f6tad mingi eesm\u00e4rgi kallal. See t\u00e4hendab t\u00e4ielikku keskendumist, kontrolli olukorra \u00fcle, t\u00e4ielikku kaasahaaratust ja ajataju muutumist. Selle \u00fclesande eesm\u00e4rk on panna ennast seda kogema.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"alignnone wp-image-13\" style=\"width: 32px; height: 32px;\" title=\"sissejuhatus_01_-_copy.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy.png\" alt=\"t\u00f6\u00f6leht\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/sissejuhatus_01_-_copy-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"><span style=\"font-size: 16px;\">Selleks lae alla <\/span><span class=\"file media-element file-os-files-link\" data-file_info=\"%7B%22fid%22:%2274783%22,%22view_mode%22:%22os_files_link%22,%22type%22:%22media%22%7D\"><img decoding=\"async\" class=\"file-icon\" src=\"\/profiles\/openscholar\/modules\/os\/modules\/os_files\/icons\/x-office-document.svg\" alt=\"\"> <a href=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/603\/voogamise_tooleht.docx\" target=\"_blank\" rel=\"noopener\">voogamise_tooleht.docx<\/a><\/span><span style=\"font-size: 16px;\"> ja t\u00e4ida see \u00e4ra.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><\/strong><\/span><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sageli kipuvad inimesed tegutsema enda mugavustsoonis: v\u00f5etakse ette tegevused, mis on tuttavad ja lihtsad ning milles inimene peab enda oskusi heaks. Muidugi on sellises olukorras mugav tegutseda, kuid see, kui oleme teinud asju alati \u00fchte moodi, ei t\u00e4henda seda, et &#8230;<\/p>\n","protected":false},"author":295,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":2,"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/pages\/4\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu21\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}