{"id":7,"date":"2024-04-04T08:16:31","date_gmt":"2024-04-04T05:16:31","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu19\/harjumuse-kujundamine\/"},"modified":"2024-04-14T20:47:35","modified_gmt":"2024-04-14T17:47:35","slug":"harjumuse-kujundamine","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu19\/harjumuse-kujundamine\/","title":{"rendered":"Harjumuse kujundamine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" class=\"alignnone wp-image-13\" title=\"harjumuse_kujundamine.png\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine.png\" alt=\"Harjumuse kujundamise joonis\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine.png 1600w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine-300x169.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine-1024x576.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine-768x432.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/592\/harjumuse_kujundamine-1536x864.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"><\/p>\n<h4><span style=\"color: #535b8c;\"><strong>Harjumuste kujundamine<\/strong><\/span><\/h4>\n<ul>\n<li>Harjumuste ps\u00fchholoogia eksperdid on avastanud, et see, kui edukalt mingit uut harjumust suudavad inimesed sisse harjutada s\u00f5ltub v\u00e4ga palju sellest, kui lihtsaks vastava tegevuse tegemine on tehtud.<\/li>\n<li>Selleks tasub luua telefonis ja arvutis otseteed m\u00f5ttekasti, sest nii saad v\u00e4ga l\u00fchikese ajaga m\u00f5tteid kirja panema hakata ja p\u00e4\u00e4sed oma s\u00fcsteemile ligi. Kui kasutad Notioni rakendust, siis otsetee loomise juhised on peat\u00fcki l\u00f5pus.<\/li>\n<li>Charles Duhigg, harjumusps\u00fchholoogia ekspert, r\u00e4\u00e4gib, et uue harjumuse tekkeks on vaja kolme komponenti:\n<ul>\n<li>Vihje \u2013 signaal ajule, et k\u00e4ivitada mingi harjumus. N\u00e4iteks v\u00f5ib vihje olla, et kell sai viis.<\/li>\n<li>Tegevus \u2013 midagi mida teed selle konkreetse vihje peale. Kell sai viis ja sa l\u00e4hed trenni.<\/li>\n<li>Preemia \u2013 tegevusest saadav kasu. Trennist saadav hea enesetunne, \u00f5nnehormoonid v\u00f5i ka v\u00e4line preemia, n\u00e4iteks lubad endale p\u00e4rast trenni midagi head.<\/li>\n<\/ul>\n<\/li>\n<li>Uue harjumuse puhul on oluline see lihtsaks teha ja samas m\u00f5elda, mis oleks see vihje, mis tuletaks uue tegevuse tegemist meelde.<\/li>\n<\/ul>\n<h4><span style=\"color: #535b8c;\"><strong>Iseseisev \u00fclesanne<\/strong><\/span><\/h4>\n<p>\u2714\ufe0f M\u00f5tle, millal v\u00f5iks olla sobiv aeg v\u00e4hemalt kord n\u00e4dalas m\u00f5ttekast \u00fcle vaadata ja pane endale see kalendrisse.<\/p>\n<h4><span style=\"color: #535b8c;\"><strong>Juhised Notioni rakenduse otsetee loomiseks<\/strong><\/span><\/h4>\n<p><\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69e22a950cb75-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69e22a950cb75-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69e22a950cb75-collapse\">Notioni rakenduse otsetee loomine Android ja Windowsi puhul<\/button>\n        <\/h2>\n        <div id=\"accordion-69e22a950cb75-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69e22a950cb75-heading\">\n            <div class=\"accordion-body\"><br>\n<strong>Loo m\u00f5ttekasti otsetee Androidi telefonis (Notioni puhul)<\/strong>:\n<ul>\n<li>Hoia Notioni api peal s\u00f5rme ning ta annab valiku, et saad selle lisada oma avakuvale.<\/li>\n<\/ul>\n<p><strong>Loo enda s\u00fcsteemi jaoks otsetee Windowsi arvutis<\/strong>:<\/p>\n<ul>\n<li>Vajuta parema klahviga Notioni ikooni peale ja vali men\u00fc\u00fcst \u201cPin to taskbar\u201d v\u00f5i \u201cLisa tegumiribale\u201d.<\/li>\n<\/ul>\n<p><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n<p><\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69e22a950cb87-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69e22a950cb87-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69e22a950cb87-collapse\">Notioni rakenduse otsetee loomine Apple ja iPhone\u2019i puhul<\/button>\n        <\/h2>\n        <div id=\"accordion-69e22a950cb87-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69e22a950cb87-heading\">\n            <div class=\"accordion-body\"><br>\n<strong>Loo m\u00f5ttekasti otsetee iPhone\u2019s (Notioni puhul)<\/strong>:\n<ul>\n<li>T\u00f5mba n\u00e4puga paremale, et tuleks ette widgetite ehk vidinate ala.<\/li>\n<li>Liigu alla ja vajuta edit.<\/li>\n<li>\u00dclevalt vasakult nurgast vajuta + m\u00e4rki.<\/li>\n<li>Otsi \u00fcles Notioni widget ja vajuta \u201cadd widget\u201d.<\/li>\n<li>Vajuta widgeti peale, et see seadistada.<\/li>\n<li>Vali \u00f5ige leht \u201cm\u00f5ttekast\u201d<\/li>\n<li>Vajuta ekraanil \u00e4\u00e4re peale suvalisse kohta.<\/li>\n<\/ul>\n<p><strong>Loo enda s\u00fcsteemi jaoks otsetee Apple arvutis<\/strong>:<\/p>\n<ul>\n<li>Vajuta parema klahviga Notioni ikooni peale ja vali men\u00fc\u00fcst \u201cAdd to dock\u201d.<\/li>\n<\/ul>\n<p><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harjumuste kujundamine Harjumuste ps\u00fchholoogia eksperdid on avastanud, et see, kui edukalt mingit uut harjumust suudavad inimesed sisse harjutada s\u00f5ltub v\u00e4ga palju sellest, kui lihtsaks vastava tegevuse tegemine on tehtud. Selleks tasub luua telefonis ja arvutis otseteed m\u00f5ttekasti, sest nii saad &#8230;<\/p>\n","protected":false},"author":263,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":2,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/7\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}