{"id":4,"date":"2024-04-04T08:16:30","date_gmt":"2024-04-04T05:16:30","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu19\/motted-kirja-i\/"},"modified":"2024-04-04T08:17:01","modified_gmt":"2024-04-04T05:17:01","slug":"motted-kirja-i","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu19\/motted-kirja-i\/","title":{"rendered":"M\u00f5tete kirja panek I"},"content":{"rendered":"<p>\n\t<\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n\n<h4>\n\t\u00a0<br>\n<\/h4>\n<h4>\n\t<span style=\"color:#535b8c\"><strong>M\u00f5ttekast<\/strong><\/span><br>\n<\/h4>\n<p>\n\tIsikliku produktiivsuse s\u00fcsteemi \u00fcks peamiseid eesm\u00e4rke on see, et sa ei hoiaks enam lahtisi otsi enda peas. <strong>Lahtised otsad, inglise keeles <em>open loops<\/em>, on k\u00f5ik \u00fclesanded, ideed ja m\u00f5tted, mille osas sa pead v\u00f5i tahad midagi ette v\u00f5tta. <\/strong>Miks oma m\u00f5tted kohe kirja panna?\n<\/p>\n<p>\n\t<strong>1. Saad lahti hirmust, et midagi olulist j\u00e4\u00e4b tegemata.<\/strong>\n<\/p>\n<ul>\n<li>\n\t\tProduktiivsuse ekspert Cal Newport \u00fctleb, et need lahtised otsad tekitavad sinus ps\u00fchholoogilist \u00e4revust, sest teadlikult v\u00f5i alateadlikult sa tunnetad, et nende asjadega peab millalgi tegelema, aga \u00e4kki l\u00e4hevad need meelest \u00e4ra.\n\t<\/li>\n<li>\n\t\tKui sa paned need \u00fclesanded ja m\u00f5tted kirja usaldusv\u00e4\u00e4rsesse s\u00fcsteemi, siis see \u00e4revus kaob, sest su aju teab, et neid asju ei unustata\n\t<\/li>\n<\/ul>\n<p>\n\t\u00a0\n<\/p>\n<p>\n\t<strong>2. Saad paremini keskenduda<\/strong>\n<\/p>\n<ul>\n<li>\n\t\tTeine asi, mida Cal Newport v\u00e4lja toob, on see, et nende \u00fclesannete ja m\u00f5tete meeleshoidmine kulutab sinu kognitiivset ressurssi, mida saaksid kasutada oma k\u00e4esolevate \u00fclesannete tegemiseks.\n\t<\/li>\n<li>\n\t\tTeadlased on leidnud, et me suudame hoida oma t\u00f6\u00f6m\u00e4lus korraga ainult 3-4 uut asja. See t\u00e4hendab, et kui keskendud mingile \u00fclesandele, siis iga asi, mida proovid lisaks meeles hoida, t\u00f5mbab sinu keskendumise v\u00f5imekust maha.\n\t<\/li>\n<li>\n\t\tSaame olla hetkes ja seda nautida, sest ei pea m\u00f5tlema asjadele, mida peaks tegema.\n\t<\/li>\n<\/ul>\n<p>\n\t\u00a0\n<\/p>\n<p>\n\t<strong>3. Sa ei kaota olulist infot<\/strong>\n<\/p>\n<ul>\n<li>\n\t\tInfo v\u00f5ib meieni j\u00f5uda v\u00e4ga erinevatel hetkedel. Olulised m\u00f5tted v\u00f5ivad meid tabada inimestega suheldes, meile lugedes v\u00f5i hoopis v\u00e4ljas jalutades. Aga kindlasti olete m\u00e4rganud, et nad v\u00f5ivad peast kaduda sama kiirelt, kui nad sinna j\u00f5udsid.\n\t<\/li>\n<li>\n\t\tSelleks, et saaksid need kasulikud m\u00f5tted ja ideed kinni p\u00fc\u00fcda, on vaja need kohe kirja panna.\n\t<\/li>\n<\/ul>\n<h4>\n\t<strong><span style=\"color:#535b8c\">\u00a0<\/span><\/strong><br>\n<\/h4>\n<h4>\n\t<strong><span style=\"color:#535b8c\">Iseseisev \u00fclesanne<\/span><\/strong><br>\n<\/h4>\n<p>\n\t\u2714\ufe0f Otsi \u00fcles k\u00f5ik kohad, kuhu sa oled juba varasemalt m\u00f5tted\u00a0kirja pannud.\n<\/p>\n<p>\n\t\u00a0\n<\/p>\n<p>\n\t<\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69dfc432bf69a-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69dfc432bf69a-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69dfc432bf69a-collapse\"><span style=\"color:#f9bf06\"><strong>Miks m\u00f5tted kirja panna?<\/strong><\/span><\/button>\n        <\/h2>\n        <div id=\"accordion-69dfc432bf69a-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69dfc432bf69a-heading\">\n            <div class=\"accordion-body\">1. Sa ei unusta enam olulisi asju.<br>2. Suudad paremini keskenduda ja fookust hoida.<br>3. Sa ei kaota huvitavaid ideid.<\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n\n<p>\n\t\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega. Muuda n\u00f5usolekut \u00a0 M\u00f5ttekast Isikliku produktiivsuse s\u00fcsteemi \u00fcks peamiseid eesm\u00e4rke on see, et sa ei hoiaks enam lahtisi otsi enda peas. Lahtised otsad, inglise keeles open loops, on k\u00f5ik \u00fclesanded, ideed ja m\u00f5tted, &#8230;<\/p>\n","protected":false},"author":263,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/pages\/4\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu19\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}