{"id":14,"date":"2024-04-04T08:17:03","date_gmt":"2024-04-04T05:17:03","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu17\/enese-motiveerimine-ja-room-tegutsemisest\/"},"modified":"2024-04-04T08:17:12","modified_gmt":"2024-04-04T05:17:12","slug":"enese-motiveerimine-ja-room-tegutsemisest","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu17\/enese-motiveerimine-ja-room-tegutsemisest\/","title":{"rendered":"Enese motiveerimine ja r\u00f5\u00f5m tegutsemisest"},"content":{"rendered":"<p>\n\t\u00a0\n<\/p>\n<p>\n\t<span style=\"font-size:16px\">Eesm\u00e4rkide seadmine, plaani ja tegevuskava tegemine on t\u00e4htis, aga sama t\u00e4htis on ka kogu protsessist, sellel teel kulgemisest ja tegutsemisest r\u00f5\u00f5mu tunda. Toredate s\u00fcndmuste saabumisest juba ette m\u00f5tlemine, nendest ettekujutuse loomine v\u00f5ib olla sama palju r\u00f5\u00f5mu pakkuv, kui s\u00fcndmus ise. S\u00e4\u00e4rane ettekujutuse loomine oma eesm\u00e4rkide t\u00e4itumisest loob motivatsiooni \u2013 tunned, et see on see, mida Sa tahad teha. Lootuse ja optimism tunne kasvab, kui Sa oled kindel, et oled \u00f5igel teel, eesm\u00e4rk on Sinu jaoks oluline ja motiveeriv. Lootuse ja optimism tunne kasvab veelgi, kui oled veendunud, et Sa suudad eesm\u00e4rgi saavutada, kui piisavalt pingutad. Ole valmis \u00f5ppima, arenema ja pingutama ning sellest k\u00f5igest r\u00f5\u00f5mu tundma.<\/span>\n<\/p>\n<p>\n\t\u00a0\n<\/p>\n<p>\n\t<span style=\"font-size:16px\">Motivatsiooni, lootuse, optimismi ja r\u00f5\u00f5mu suurendamiseks on oluline otsa vaadata ka oma hoiakutele, et need oleksid positiivsed, iseennast v\u00e4\u00e4rtustavad ja tegutsemist toetavad<\/span>\n<\/p>\n<p>\n\t\u00a0\n<\/p>\n<p>\n\t<span style=\"font-size:16px\"><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69d9d88503642-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69d9d88503642-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69d9d88503642-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"alignnone wp-image-21\" style=\"width: 32px;height: 32px\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks.png\" title=\"motlemiseks.png\" alt=\"m\u00f5tlemiseks\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/motlemiseks-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"><span style=\"color:#e71071\"><strong>M\u00f5tiskle<\/strong><\/span><\/button>\n        <\/h2>\n        <div id=\"accordion-69d9d88503642-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69d9d88503642-heading\">\n            <div class=\"accordion-body\">\n\n<p>\n\t<span style=\"font-size:16px\">Siin on loetelu erinevatest positiivsetest ja tegutsemist toetavatest hoiakutest. <\/span>\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size:16px\">Igale probleemile on lahendus.<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">Julge pealehakkamine on pool v\u00f5itu. <\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">\u00d5ppida on huvitav. <\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">Elus ei ole l\u00e4bikukkumisi \u2013 on vaid \u00f5petlikud kogemused.<\/span>\n\t<\/li>\n<li class=\"Default\">\n\t\t<span style=\"font-size:16px\"><span lang=\"ET\">Saan hakkama k\u00f5igega, kui piisavalt pingutan.<\/span><\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">Ma pean endast lugu sellisena nagu olen ning tean enda arendamist vajavaid k\u00fclgi.<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">Alati on uusi v\u00f5imalusi.<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size:16px\">Mida \u00f5pihimulisem olen, seda huvitavam t\u00f5otab tulla minu tulevik.<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\t<span style=\"font-size:16px\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"alignnone wp-image-24\" style=\"width: 32px;height: 32px\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus.png\" title=\"sissejuhatus.png\" alt=\"t\u00f6\u00f6leht\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/593\/sissejuhatus-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\">Lisa loetelule veel 3 v\u00e4idet, mis peegeldavad Sinu positiivseid, Sind toetavaid ja edasiviivaid hoiakuid.\u00a0<\/span>\n<\/p>\n<ul>\n<\/ul>\n<p>\n\t<span style=\"font-size:16px\"><\/span><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Eesm\u00e4rkide seadmine, plaani ja tegevuskava tegemine on t\u00e4htis, aga sama t\u00e4htis on ka kogu protsessist, sellel teel kulgemisest ja tegutsemisest r\u00f5\u00f5mu tunda. Toredate s\u00fcndmuste saabumisest juba ette m\u00f5tlemine, nendest ettekujutuse loomine v\u00f5ib olla sama palju r\u00f5\u00f5mu pakkuv, kui s\u00fcndmus &#8230;<\/p>\n","protected":false},"author":295,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":1,"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/pages\/14\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu17\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}