{"id":7,"date":"2024-04-04T07:55:24","date_gmt":"2024-04-04T04:55:24","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu15\/eesmarkide-seadmine\/"},"modified":"2024-05-10T11:34:36","modified_gmt":"2024-05-10T08:34:36","slug":"eesmarkide-seadmine","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu15\/eesmarkide-seadmine\/","title":{"rendered":"Eesm\u00e4rkide seadmine"},"content":{"rendered":"<h1 id=\"page-title\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-93\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus-1024x1024.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus-768x768.png 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/sissejuhatus.png 1080w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\"> <span style=\"color: #28aae1;\">EESM\u00c4RKIDE SEADMINE<\/span><\/h1>\n\n<p><\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69e25ec57cf4d-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69e25ec57cf4d-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69e25ec57cf4d-collapse\">\u00a0Eriala\u00f5pingute isiklik eesm\u00e4rk<\/button>\n        <\/h2>\n        <div id=\"accordion-69e25ec57cf4d-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69e25ec57cf4d-heading\">\n            <div class=\"accordion-body\">\n<p>\u00a0\u00a0<b>Mis on sinu eriala\u00f5pingute eesm\u00e4rk?<\/b><\/p>\n<p>\u00b7 Miks see eesm\u00e4rk on sulle praegu oluline?<\/p>\n<p>\u00b7 Mis sinu elus muutub, kui oled oma eesm\u00e4rgi saavutanud?<\/p>\n<p>\u00b7 Keda veel sinu eesm\u00e4rk puudutab?<\/p>\n<p>\u00b7 Mis muutub teiste inimeste jaoks, kui sina oled oma eesm\u00e4rgi saavutanud?<\/p>\n<p>\u00b7 Mida oled juba teinud selleni j\u00f5udmiseks?<\/p>\n<p>\u00b7 Mis on sinu ressursid praegu ja tulevikus?<\/p>\n<p>\u00b7 Kui kaugel oled praegu oma eesm\u00e4rgi saavutamise teel? 1 t\u00e4histab skaalal alguspunkti ja 10 eesm\u00e4rgini j\u00f5udmist.<\/p>\n<p align=\"center\">1\u00a0 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013 5 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u201310<\/p>\n<hr>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/screenshot_2023-01-20_at_10.51.22.png\" alt=\"map\" width=\"2514\" height=\"366\" data-file_info=\"%7B%22fid%22:75339,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\"><\/p>\n<p><img title=\"\" width=\"31.984375\" height=\"31.984375\" data-file_info=\"%7B%22fid%22:%2269103%22,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\">\u00a0<strong>Kirjelda ning p\u00f5hjenda oma kaugemad ja l\u00e4hemad \u00f5pieesm\u00e4rgid!\u00a0<\/strong><\/p>\n<p>\u00b7 V\u00f5ta oma konkreetsete \u00f5pieesm\u00e4rkide seadmisel appi SMART mudel.<\/p>\n<p>\u00b7 Alusta kaugematest eesm\u00e4rkidest (nt \u00f5pingute v\u00f5i k\u00e4esoleva \u00f5ppeaasta l\u00f5petamine).<\/p>\n<p>\u00b7 Millised l\u00e4hemad eesm\u00e4rgid aitavad kaugemat eesm\u00e4rki saavutada?<\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n\n\n<p><\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69e25ec57cf6f-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69e25ec57cf6f-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69e25ec57cf6f-collapse\"><b>SMART mudel<\/b><\/button>\n        <\/h2>\n        <div id=\"accordion-69e25ec57cf6f-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69e25ec57cf6f-heading\">\n            <div class=\"accordion-body\">\n<p><img title=\"\" width=\"31.9921875\" height=\"31.9921875\" data-file_info=\"%7B%22fid%22:%2269103%22,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\">\u00a0<b>Tutvu SMART mudeliga!<\/b><\/p>\n<p>SMART mudel on tehnika, mis aitab s\u00f5nastada ja seada konkreetseid,\u00a0 selget suunda n\u00e4itavaid eesm\u00e4rke. Kui eesm\u00e4rgid on realistlikud ja saavutatavad, siis on ka nende t\u00e4itumise t\u00f5en\u00e4osus suurem. \u00a0H\u00e4sti p\u00fcstitatud eesm\u00e4rk on<\/p>\n<ul>\n<li>S (Specific) \u2013 <b>KONKREETNE <\/b>\u2013 selge, m\u00f5istetav ja tulemustele suunatud, kirjeldab v\u00f5imalikult t\u00e4pselt sinu soovi.<\/li>\n<li>M <i>(<\/i>Measurable) \u2013 <b>M\u00d5\u00d5DETAV<\/b> \u2013 v\u00f5imaldab aru saada, kas oled eesm\u00e4rgini j\u00f5udnud.<\/li>\n<li>A <i>(<\/i>Achievable) \u2013 <b>SAAVUTATAV <\/b>\u2013 sinu jaoks j\u00f5ukohane ja saavutatav.<\/li>\n<li>R (Relevant) \u2013 <b>ASJAKOHANE<\/b> \u2013 sulle isiklikult oluline ning aitab hoida \u00f5pimotivatsiooni.<\/li>\n<li>T (Timely) \u2013 <b>AJASTATUD<\/b> \u2013 kindla saavutamise t\u00e4htajaga.<\/li>\n<\/ul>\n<p>Loe SMART mudeli kohta lisaks SIIT\u00a0\u00a0<a href=\"https:\/\/www.teeviit.ee\/kuidas-pustitada-tarku-eesmarke\/\">https:\/\/www.teeviit.ee\/kuidas-pustitada-tarku-eesmarke\/<\/a><u> ?<\/u><\/p>\n<p align=\"center\">\n<\/p><p align=\"center\"><b>Kasuta\u00a0 SMART mudelit oma \u00f5pieesm\u00e4rkide seadmisel!<\/b><\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n\n\n<p><\/p><div class=\"accordion mb-3\">\n        <div class=\"accordion-item accordion-item--white\">\n        <h2 class=\"accordion-header\" id=\"accordion-69e25ec57cf75-heading\">\n            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-69e25ec57cf75-collapse\" aria-expanded=\"true\" aria-controls=\"accordion-69e25ec57cf75-collapse\">\u00a0<b>GROW mudel<\/b><\/button>\n        <\/h2>\n        <div id=\"accordion-69e25ec57cf75-collapse\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion-69e25ec57cf75-heading\">\n            <div class=\"accordion-body\">\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/553\/screenshot_2023-01-20_at_10.56.52.png\" alt=\"dsf\" width=\"2498\" height=\"354\" data-file_info=\"%7B%22fid%22:75342,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\"><\/p>\n<p><b>Tutvu eesm\u00e4rgistamist ja tegevuskava koostamist toetava <\/b><b>GROW-<\/b><b>mudeliga.<\/b><\/p>\n<p><b>GROW<\/b> mudel: geniaalne t\u00f6\u00f6riist eesm\u00e4rkide t\u00e4ideviimiseks.\u00a0<\/p><\/div>\n        <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>EESM\u00c4RKIDE SEADMINE<\/p>\n","protected":false},"author":263,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":9,"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/pages\/7\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu15\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}