{"id":9,"date":"2024-04-04T07:39:42","date_gmt":"2024-04-04T04:39:42","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu10\/6-mis-ebakindlus-ja-ulekindlus-milles-seisneb-ebaonnestumise-hirm\/"},"modified":"2024-05-02T10:45:40","modified_gmt":"2024-05-02T07:45:40","slug":"6-mis-ebakindlus-ja-ulekindlus-milles-seisneb-ebaonnestumise-hirm","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu10\/6-mis-ebakindlus-ja-ulekindlus-milles-seisneb-ebaonnestumise-hirm\/","title":{"rendered":"6. Mis on ebakindlus ja \u00fclekindlus? Milles seisneb eba\u00f5nnestumise hirm?"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-100\" style=\"width: 50px;\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus.png\" alt=\"\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-768x768.png 768w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\"> <span style=\"color: #28aae1;\">6. MIS ON EBAKINDLUS JA \u00dcLEKINDLUS? MILLES SEISNEB EBA\u00d5NNESTUMISE HIRM?<\/span><\/h1>\n\n<p>\n\t<\/p><div class=\"ratio ratio-16x9 mb-3\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--16x9\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Muuda n\u00f5usolekut<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<p>\n\t\u00a0\n<\/p>\n\n<p dir=\"ltr\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Videoloeng: Sageli kardavad inimesed enda jaoks olulistes olukordades enesekindel olla. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<ul style=\"margin-top:0;margin-bottom:0;padding-inline-start:48px\">\n\t<li dir=\"ltr\" style=\"list-style-type:disc;,sans-serif;color:#353744;vertical-align:baseline\">\n\t\t<p dir=\"ltr\" role=\"presentation\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t\t\t<span style=\"line-height:1.56\"><span><span><span><span style=\"vertical-align:baseline\"><span>Ebausk? <\/span><\/span><\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/li>\n\t<li dir=\"ltr\" style=\"list-style-type:disc;,sans-serif;color:#353744;vertical-align:baseline\">\n\t\t<p dir=\"ltr\" role=\"presentation\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t\t<span style=\"line-height:1.56\"><span><span><span><span style=\"vertical-align:baseline\"><span>Enesekindlust ei ole kunagi liiga palju <\/span><\/span><\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/li>\n\t<li dir=\"ltr\" style=\"list-style-type:disc;,sans-serif;color:#353744;vertical-align:baseline\">\n\t\t<p dir=\"ltr\" role=\"presentation\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t\t<span style=\"line-height:1.56\"><span><span><span><span style=\"vertical-align:baseline\"><span>Hoiduda tuleks \u00fclekindlusest. Definitsioon. <\/span><\/span><\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/li>\n\t<li dir=\"ltr\" style=\"list-style-type:disc;,sans-serif;color:#353744;vertical-align:baseline\">\n\t\t<p dir=\"ltr\" role=\"presentation\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t\t\t<span style=\"line-height:1.56\"><span><span><span><span style=\"vertical-align:baseline\"><span>Kui enesekindluse k\u00f5rval teadvustame oma eesm\u00e4rke ja p\u00fchendumist, on loomulik, et kaasneva teadmatuse foonil v\u00f5ib p\u00e4he tulla ebakindlusega seotud m\u00f5tteid. See v\u00f5ib aga hoopis aidata ennast kokku v\u00f5tta ja oma v\u00f5imed ning oskused paremini realiseerida. Seega \u2013 t\u00e4htis pole mitte ebakindluse m\u00e4\u00e4r, vaid see, millise t\u00e4henduse me sellele anname v\u00f5i kui palju me sellep\u00e4rast eraldi muretsema hakkame. <\/span><\/span><\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/li>\n<\/ul>\n\n<p>\n\t\u00a0\n<\/p>\n\n<hr>\n<p dir=\"ltr\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Kas enesekindlust v\u00f5ib olla nii palju, et see tekitab probleeme? T\u00f5epoolest \u00fclespuhutud kindlustunne v\u00f5ib sillutada tee eba\u00f5nnestumisele. Kas on juhtunud, et oled saanud eksamil viletsa hinde seet\u00f5ttu, et uskusid, et materjal on lihtne ja seet\u00f5ttu ei \u00f5ppinud kuigi hoolega? V\u00f5ibolla oled kaotanud m\u00f5ne malepartii, kuna alahindasid vastast? V\u00f5i oled samme ette n\u00e4itavat tantsu\u00f5petajat vaadates m\u00f5elnud, et nende sammude selgeks\u00f5ppimine on t\u00fchiasi \u2013 ja n\u00f5utult p\u00f5randale seisma j\u00e4\u00e4nud, kui muusika k\u00f5lama hakkab? <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<p dir=\"ltr\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Sooritusps\u00fchholoogias on selles kontekstis hakatud kasutama \u00fclekindluse m\u00f5istet ja enamus selleteemalistest uuringutest p\u00e4rineb tegevjuhtide uurimisest. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span style=\"font-weight:700\"><span><span><span style=\"vertical-align:baseline\"><span>\u00dclekindluse <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>all m\u00f5eldakse enda tegelike \u00fclesande eduka sooritamise v\u00f5imete \u00fclehindamist \u2013 uskumust, et ollakse v\u00f5imeline teistest paremat sooritust tegema v\u00f5i ollakse \u00e4\u00e4rmiselt kindel oma uskumuste \u00f5igsuses (Moore &amp; Healy, 2008). Bandura (1982) pakkus v\u00e4lja, et \u00fclekindlus avaldab sooritusele negatiivset m\u00f5ju t\u00e4nu sellele, et \u00fclekindel inimene ei pruugi ettevalmistusele ja pingutusele nii palju t\u00e4helepanu p\u00f6\u00f6rata kui enesekindel inimene. \u00dcksk\u00f5ik millises inimsoorituse valdkonnas \u2013 t\u00f6\u00f6intervjuul, lennukit juhtudes v\u00f5i veresoonteoperatsiooni sooritades \u2013 \u00fclekindlus reeglina halvendab sooritust ja selle hinnaks v\u00f5ivad olla inimelud. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<p dir=\"ltr\" style=\"margin-top:10pt;margin-bottom:0pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Kui enesekindlus ja \u00fclekindlus skaalale asetada, siis eba\u00f5nnestumse hirm ehk ebakindlus asetub \u00fclekindluse vastaspoolele, vt joonis 5. On leitud, et k\u00f5ige paremad \u0161ansid oma v\u00f5imete ja oskuste realiseerimiseks on paraja, n\u00f6 optimaalse enesekindluse juures ja ebakindluse ning \u00fclekindluse puhul kipume tegema kehvema soorituse, kui oskused ja v\u00f5imed tegelikult lubaksid (Moritz, Feltz, Mack, &amp; Fahrbach, 2000). Eksami n\u00e4ite juurde tagasi tulles, k\u00fcllap oled kogenud ka seda, et hirm eelseisval eksamil eba\u00f5nnestuda v\u00f5ib v\u00e4ga suureks kasvada \u2013 nii suureks, et ootamatu \u00fclesanne v\u00f5i k\u00fcsimus halvab m\u00f5tlemisv\u00f5ime. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<div>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"562\" class=\"alignnone wp-image-33\" style=\"width: 792px;height: 562px\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/joonis5.png\" title=\"Joonis 5. Soorituse ja kindlustunde kontseptuaalne seos. P\u00fcstteljel on kujutatud sooritust, madalamal on vilets ja k\u00f5rgemal parim v\u00f5imalik sooritus. Joonis illustreerib asjaolu, et nii ebakindluse kui \u00fclekindluse puhul on k\u00f5ige suurem t\u00f5en\u00e4osus v\u00f5imete ja oskuste realiseerimisel eba\u00f5nnestuda. Allikas: Moritz, S. E., Feltz, D .L., Mack, D. E., &amp; Fahrbach, K. R. (2000). The relation of self-efficacy measures to sport performance: A meta-analytic review. Research Quarterly for Exercise and Sport, 71, 280\u2013294.\" alt=\"joonis5\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/joonis5.png 792w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/joonis5-300x213.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/joonis5-768x545.png 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\">\n<\/div>\n\n<div>\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Eba\u00f5nnestumise hirmu k\u00e4sitletakse kalduvusena keskenduda sellele, millised on eba\u00f5nnestumise negatiivsed tagaj\u00e4rjed (<\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>Conroy, Willow, &amp; Metzler, 2002). T\u00e4psemalt, eba\u00f5nnestumise hirmu \u00fcks nimekamaid uurijaid, David Conroy kolleegidega (2002) leidis \u00fcli\u00f5pilasi uurides, et eba\u00f5nnestumise hirmul on viis osist: <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/div>\n\n<div>\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>a) hirm h\u00e4bi ja piinlikkuse kogemise ees<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>b) hirm oma enesehinnangu ja enesev\u00e4\u00e4rtuse alanemise ees<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>c) hirm ebakindla tuleviku ees<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>d) hirm selle ees, et olulised inimesed kaotavad huvi sinu vastu<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>e) hirm teistele pettumuse valmistamise ja \u00e4rrituse p\u00f5hjustamise ees<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt\">\n\t\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#333333\"><span style=\"background-color:#ffffff\"><span><span><span style=\"vertical-align:baseline\"><span>Samuti leidsid autorid, et eba\u00f5nnestumise hirm seostub suure muretsemise, \u00e4revuse kehaliste s\u00fcmptomite kogemise ja v\u00e4hese optimismiga. Inimesed, kellel on k\u00f5rge eba\u00f5nnestumise hirm, on eba\u00f5nnestumist kogedes enda suhtes \u00e4\u00e4rmiselt negatiivsete hoiakutega \u2013 kriitilised, s\u00fc\u00fcdistavad, r\u00fcndavad ja ennast karistavad (Conroy, 2004). Suure eba\u00f5nnestumise hirmuga inimesed materdavad ennast nii tegelike kui tajutud eba\u00f5nnestumiste eest ja sellega kipub reeglina kaasnema eneseusu edasine langus. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top: 10pt;margin-bottom: 0pt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" alt=\"ylesanne\" data-file_info=\"%7B%22fid%22:%2266483%22,%22view_mode%22:%22default%22,%22type%22:%22media%22%7D\" height=\"32\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/ulesanne.png\" title=\"\" width=\"32\">\u00a0<span style=\"color:#e31c79\"><strong>Enesereflektsiooni \u00fclesanne<\/strong><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t\u00a0\n\t<\/p>\n\t\u00a0\n\n\t<p dir=\"ltr\" role=\"presentation\" style=\"list-style-type: decimal;vertical-align: baseline;margin-top: 0pt;margin-bottom: 0pt;margin-left: 40px\">\n\t\t<span style=\"line-height:1.2\"><span><span><span><span style=\"vertical-align:baseline\"><span>1. Kui sageli \u00fctled endale peale mingi \u00fclesandega hakkamasaamist, et alati saaks paremini? <\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" role=\"presentation\" style=\"list-style-type: lower-alpha;vertical-align: baseline;margin-top: 0pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.2\"><span><span><span><span style=\"vertical-align:baseline\"><span>a) Tuleta meelde, millal viimati endale nii \u00fctlesid. <\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" role=\"presentation\" style=\"list-style-type: lower-alpha;vertical-align: baseline;margin-top: 0pt;margin-bottom: 0pt;margin-left: 80px\">\n\t\t<span style=\"line-height:1.2\"><span><span><span><span style=\"vertical-align:baseline\"><span>b) M\u00f5tle j\u00e4rele, kas sa oleks saanud tol korral midagi paremini teha. P\u00e4riselt? Ja miks sa ei teinud seda paremini? <\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t\u00a0\n\t<\/p>\n\n\t<p dir=\"ltr\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t<span style=\"line-height:1.2\"><span><span style=\"serif\"><span><span><span style=\"vertical-align:baseline\"><span>Paljud k\u00f5rge eba\u00f5nnestumise hirmuga inimesed seavad endale ebam\u00e4\u00e4raselt k\u00f5rgeid eesm\u00e4rke, n\u00e4iteks \u201canda endast parim\u201d. Kuna sellise eesm\u00e4rgi t\u00e4itmist on \u00e4\u00e4rmiselt raske hinnata, siis j\u00e4\u00e4bki hinge n\u00e4rima kahtlus, et oleks v\u00f5inud veel paremini. Kui n\u00fc\u00fcd sellise kahtlusega inimene seisab j\u00e4rjekordse \u00fclesandega silmitsi, v\u00f5ib k\u00e4ivitub tal eba\u00f5nnestumise hirm \u2013 igal juhul on oodata eba\u00f5nnestumist, sest l\u00f5puks j\u00f5uad ikkagi arusaamisele, et oleks pidanud paremini saame ehk eba\u00f5nnestusid. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\t\u00a0\n\n\t<p dir=\"ltr\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t<span style=\"line-height:1.2\"><span><span style=\"serif\"><span><span><span style=\"vertical-align:baseline\"><span>Sellise irratsionaalse eba\u00f5nnestumise hirmu v\u00e4ltimiseks on oluline t\u00e4pselt ja k\u00e4itumuslikult l\u00e4bi m\u00f5elda, millist soortust soovitakse teha, millise enda tegutsemise puhul v\u00f5ib eesm\u00e4rgi saavutatuks lugeda ja milliste kriteeriumite alusel peale sooritust hinnata, mida oleks saanud paremini teha ja milliste soorituse aspektidega saabki p\u00e4riselt rahule j\u00e4\u00e4da. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n\t\u00a0\n\n\t<p dir=\"ltr\" style=\"margin-top:0pt;margin-bottom:0pt\">\n\t\t<span style=\"line-height:1.2\"><span><span style=\"serif\"><span><span><span style=\"vertical-align:baseline\"><span>J\u00e4rjepidevalt selgete, konkreetsete, enda soovitavat k\u00e4itumist kirjeldavate eesm\u00e4rkide seadmist \u2013 mida ja kuidas ma soovin teha \u2013 harjutades hakkab eba\u00f5nnestumise hirm tasapisi v\u00e4henema. Ebam\u00e4\u00e4rases olukorras, kus edu ja \u00f5nnestumine ei ole garanteeritud, oskab k\u00e4itumuslikke eesm\u00e4rke seada oskav inimene keskenduda nendele tegevustele ja asjaoludele, mis on tema enda kontrolli all ja mis aitavad tal k\u00f5ige suurema t\u00f5en\u00e4osusega ennast soovitud moel tegutsema suunata. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6. MIS ON EBAKINDLUS JA \u00dcLEKINDLUS? MILLES SEISNEB EBA\u00d5NNESTUMISE HIRM? Kolmandate osapoolte sisu n\u00e4gemiseks palun n\u00f5ustu k\u00fcpsistega. Muuda n\u00f5usolekut \u00a0 Videoloeng: Sageli kardavad inimesed enda jaoks olulistes olukordades enesekindel olla. Ebausk? Enesekindlust ei ole kunagi liiga palju Hoiduda tuleks \u00fclekindlusest. &#8230;<\/p>\n","protected":false},"author":263,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":2,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/9\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}