{"id":13,"date":"2024-04-04T07:39:43","date_gmt":"2024-04-04T04:39:43","guid":{"rendered":"https:\/\/sisu.ut.ee\/edujategu10\/9-eneseusu-tostmise-strateegia-2-olukorraks-valmistumine-mida-endalt-oodata\/"},"modified":"2024-05-02T10:49:04","modified_gmt":"2024-05-02T07:49:04","slug":"9-eneseusu-tostmise-strateegia-2-olukorraks-valmistumine-mida-endalt-oodata","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/edujategu10\/9-eneseusu-tostmise-strateegia-2-olukorraks-valmistumine-mida-endalt-oodata\/","title":{"rendered":"9. Eneseusu t\u00f5stmise strateegia #2"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-100\" style=\"width: 50px;\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus.png\" alt=\"\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus.png 1080w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-300x300.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-1024x1024.png 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-150x150.png 150w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/538\/sissejuhatus-768x768.png 768w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\"> <span style=\"color: #28aae1;\">9. ENESEUSU T\u00d5STMISE STRATEEGIA #2<\/span><\/h1>\n\n<p style=\"margin-top:12pt;margin-bottom:12pt\">\n\t<strong><span style=\"color:#00afd7\"><span style=\"font-size:18px\">Olukorraks valmistumine: Mida endalt oodata?<\/span><\/span><\/strong>\n<\/p>\n\n<p style=\"margin-top:12pt;margin-bottom:12pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Eneseusu allikate juures \u00f6eldud, sageli tundub inimestele enne m\u00f5nda t\u00e4htsat s\u00fcndmust, et nad ei ole selleks valmis \u2013 et nad pole selleks piisavalt valmistunud. Alanenud eneseusu foonil, kaasneva \u00e4revuse ja muretsemisega, kipub t\u00e4helepanu libisema enda n\u00f5rkustele ja sellele, mis tundub olema j\u00e4\u00e4nud tegemata. Tulemuseks v\u00f5ib olla <\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span style=\"font-weight:700\"><span><span><span style=\"vertical-align:baseline\"><span>ennastt\u00e4itev ennustus<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>, mis seisneb ekslike t\u00f5lgenduste ja ootuste loomises endale nii, et need ootused realiseeruvad (Merton, 1948; Bernburg, 2021). N\u00e4iteks v\u00f5ib \u00fcli\u00f5pilane uskuda, et eksami sooritamiseks peaks praegusest palju enam \u00f5ppima ja j\u00e4relikult on tema ettevalmistus positiivse hinde saamiseks ebapiisav. Tagaj\u00e4rjeks v\u00f5ib olla enesenurjamine \u00f5ppimisel ja sellest tulenev eksami eba\u00f5nnestumine. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<p dir=\"ltr\" style=\"margin-top:12pt;margin-bottom:12pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Ennastt\u00e4itvate ennustuste v\u00e4ltimiseks on m\u00f5istlik selgitada v\u00e4lja optimaalse ettevalmistuse \u2013 \u00f5ppimise ja harjutamise \u2013 strateegiad ning tuleviku ennustamise asemel suunata t\u00e4helepanu ja energia nende strateegiate realiseerimisele. Esimese sammuna enne valmistuma asumist on oluline endale selged <\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span style=\"font-weight:700\"><span><span><span style=\"vertical-align:baseline\"><span>eesm\u00e4rgid seada<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>. Kui meil on valmistumisel \u00e4hmased eesm\u00e4rgid, n\u00e4iteks \u201c\u00f5pin kolm tundi\u201d, siis peale kolme tunni m\u00f6\u00f6dumist v\u00f5ib endiselt p\u00fcsida tunne, et ei olda piisavalt valmistunud (m\u00f5nes olukorras v\u00f5ib see muidugi ka t\u00f5si olla, ent illustreerimaks sobib praegu h\u00e4sti). Sellise olukorra v\u00e4ltimiseks on arukas enne tegutsema asumist v\u00e4lja selgitada, milliste <\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span style=\"font-weight:700\"><span><span><span style=\"vertical-align:baseline\"><span>piisavuse kriteeriumite <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>alusel oleks v\u00f5imalik aru saada, et ettevalmistus v\u00f5iks olla k\u00fcllaldane. Ettevalmistuse piisavuse kriteeriumiks v\u00f5ib olla n\u00e4iteks k\u00f5ikide kordamisk\u00fcsimuste ladus vastamine, muusikapala neljakordne veatu l\u00e4bim\u00e4ng v\u00f5i k\u00fcmne t\u00fc\u00fcp\u00fclesande lahendamine. Piisavuse kriteeriumite saavutamine toetab eneseusku seel\u00e4bi, et annab meile meisterlikkuse kogemuse, millest eneseusu allikate juures juttu oli. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<p dir=\"ltr\" style=\"margin-top:12pt;margin-bottom:12pt\">\n\t<span style=\"line-height:1.56\"><span><span style=\",sans-serif\"><span style=\"color:#353744\"><span><span><span style=\"vertical-align:baseline\"><span>Ettevalmistuse piisavuse kriteeriumite selgitamine aitab meil v\u00e4lja selgitada, millised strateegiad v\u00f5iks sobida selleks, et need kriteeriumid saavutada. N\u00e4iteks v\u00f5ib juhtuda, et kui seada eesm\u00e4rgiks kolm tundi \u00f5ppida, siis v\u00f5ivad need kolm tundi kuluda sihitult \u00f5ppej\u00f5u slaidiesitluste lappamisele. Kui aga kriteeriumiks on lahendada l\u00e4bi seitse n\u00e4idis\u00fclesannet v\u00f5i vastata kordamistestis v\u00e4hemalt 90% k\u00fcsimustest \u00f5igesti, siis aitab see kiiresti m\u00f5ista, millised tegevused ja kui suur pingutus aitaks selle eesm\u00e4rgi saavutada. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\n<\/p>\n\n<div>\n\t\u00a0\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>9. ENESEUSU T\u00d5STMISE STRATEEGIA #2 Olukorraks valmistumine: Mida endalt oodata? Eneseusu allikate juures \u00f6eldud, sageli tundub inimestele enne m\u00f5nda t\u00e4htsat s\u00fcndmust, et nad ei ole selleks valmis \u2013 et nad pole selleks piisavalt valmistunud. Alanenud eneseusu foonil, kaasneva \u00e4revuse ja &#8230;<\/p>\n","protected":false},"author":263,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":2,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/pages\/13\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/edujategu10\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}