{"id":85,"date":"2024-04-04T08:07:00","date_gmt":"2024-04-04T05:07:00","guid":{"rendered":"https:\/\/sisu.ut.ee\/digikid-eng\/how-reduce-digital-stress-and-acheive-digital-wellbeing-simple-steps\/"},"modified":"2024-04-05T11:21:45","modified_gmt":"2024-04-05T08:21:45","slug":"how-reduce-digital-stress-and-acheive-digital-wellbeing-simple-steps","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/digikid-eng\/how-reduce-digital-stress-and-acheive-digital-wellbeing-simple-steps\/","title":{"rendered":"1.6 How to Reduce Digital Stress and Acheive Digital Wellbeing: Simple Steps"},"content":{"rendered":"<p>\r\n\t<span style=\"font-size:15px\">You already know your digital wellbeing personality type. This\u00a0exercise can be beneficial to many people in terms of reducing digital stress.\u00a0<\/span>\r\n<\/p>\r\n\r\n<p>\r\n\t<span style=\"font-size:15px\">Watch the video and get acquainted with the simple steps that can help an average person experience higher digital balance. Which of them do you think would benefit you? Your family? Your friends? Your colleagues?<\/span>\r\n<\/p>\r\n\r\n<div class=\"h5p-iframe-wrapper\"><div class=\"video-placeholder-wrapper video-placeholder-wrapper--fixed\" style=\"height: 366px;\">\n\t\t\t    <div class=\"video-placeholder d-flex justify-content-center align-items-center\">\n\t\t\t        <div class=\"overlay text-white p-2 w-100 text-center d-block justify-content-center align-items-center\">\n\t\t\t            <div>To view third-party content, please accept cookies.<\/div>\n\t\t\t            <button class=\"btn btn-secondary btn-sm mt-1 consent-change\">Change consent<\/button>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/div>\n<\/div>\r\n\r\n<p style=\"text-align: center\">\r\n\t\u00a0\r\n<\/p>\r\n\r\n<p style=\"text-align: center\">\r\n\t\u00a0\r\n<\/p>\r\n\r\n<p style=\"text-align: center\">\r\n\t<a class=\"btn btn-primary\" href=\"https:\/\/sisu.ut.ee\/digikid-eng\/524-digital-wellbeing-personality-test\" title=\"\">\r\n&lt;&lt;&lt;<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0<a class=\"btn btn-primary\" href=\"https:\/\/sisu.ut.ee\/digikid-eng\/27-dear-diary\" title=\"\">\r\n&gt;&gt;&gt;<\/a>\r\n<\/p>","protected":false},"excerpt":{"rendered":"<p>You already know your digital wellbeing personality type. This\u00a0exercise can be beneficial to many people in terms of reducing digital stress.\u00a0 Watch the video and get acquainted with the simple steps that can help an average person experience higher digital &#8230;<\/p>\n","protected":false},"author":284,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":3,"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/pages\/85\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/digikid-eng\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}