{"id":99,"date":"2026-02-28T16:45:49","date_gmt":"2026-02-28T14:45:49","guid":{"rendered":"https:\/\/sisu.ut.ee\/aedviljad\/?page_id=99"},"modified":"2026-05-07T14:48:18","modified_gmt":"2026-05-07T11:48:18","slug":"eesti-riiklikud-toitumissoovitused","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/aedviljad\/eesti-riiklikud-toitumissoovitused\/","title":{"rendered":"Eesti riiklikud toitumissoovitused"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Selleks, et toetada inimeste v\u00f5imalikult hea tervisliku seisundi saavutamist v\u00f5i hoidmist, koostatakse <strong>riiklikud toitumissoovitused<\/strong>. Ka eelmisel lehel kujutatud <strong>toidup\u00fcramiid<\/strong> on osa riiklikest toitumissoovitustest.<\/p>\n\n\n\n<p>2025. aasta Eesti riiklike toitumissoovituste j\u00e4rgi peaks 10-12-aastased poisid ja t\u00fcdrukud tarbima <strong>p\u00e4evas v\u00e4hemalt 6-8 portsjonit erinevaid aedvilju<\/strong>. Portsjonite arv s\u00f5ltub f\u00fc\u00fcsilisest aktiivsusest \u2013 mida rohkem liigud, seda suurem on sinu energiavajadus ja seda rohkem peaksid ka aedvilju tarbima. <strong>\u00dche portsjoni<\/strong> suuruseks arvestatakse keskmiselt 1 peot\u00e4is ehk <strong>100 grammi k\u00f6\u00f6givilju, kaunvilju, puuvilju v\u00f5i marju<\/strong>. N\u00e4iteks \u00fcks keskmine porgand, \u00f5un v\u00f5i ligikaudu klaasit\u00e4is marju.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"690\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Taldrikureegel.png\" alt=\"\" class=\"wp-image-148 size-full\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Taldrikureegel.png 698w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Taldrikureegel-300x297.png 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\"><\/figure><div class=\"wp-block-media-text__content\">\n<p>V\u00e4rskeid v\u00f5i t\u00f6\u00f6deldud aedvilju peaks s\u00f6\u00f6ma <strong>igal toidukorral<\/strong>. Umbes pool puu- ja k\u00f6\u00f6giviljadest v\u00f5iks s\u00fc\u00fca <strong>v\u00e4rskelt<\/strong>, n\u00e4iteks v\u00e4rske salati v\u00f5i vahepalana, ning pool <strong>kuumt\u00f6\u00f6deldult<\/strong> ehk aurutatult, keedetult, hautatult v\u00f5i m\u00f5ne roa koostises. Piisavas koguses k\u00f6\u00f6giviljade tarbimise j\u00e4lgimisel on abiks <strong>taldrikureegel<\/strong> \u2013 taldrikul olevast toidust pool peaks moodustama v\u00e4rsked v\u00f5i kuumt\u00f6\u00f6deldud k\u00f6\u00f6giviljad. Eelistada v\u00f5iks hooajalisi ning kohalikke vilju. Aedviljade valimisest saad t\u00e4psemalt lugeda j\u00e4rgmistest peat\u00fckkidest.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-extra-small-font-size\">Taldrikureegel. Allikas: Tervise Arengu Instituut, n.d.-f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><div class=\"wp-block-media-text__content\">\n<p>Kuna erinevad viljad sisaldavad vitamiine ja mineraalaineid erinevates kogustes, on <strong>k\u00f5igi vajalike toitainete saamiseks oluline s\u00fc\u00fca mitmesuguseid k\u00f6\u00f6givilju, puuvilju ning marju<\/strong>. J\u00e4lgi, et n\u00e4eksid p\u00e4eva jooksul oma taldrikul <strong>v\u00e4hemalt 5 v\u00e4rvi<\/strong> aedvilju. Eriti kasulik on j\u00e4rgida viie v\u00e4rvi p\u00f5him\u00f5tet igal toidukorral, sest eriv\u00e4rvilised aedviljad sisaldavad erinevaid toitaineid ning koos tarbides on nendes sisalduvate bioaktiivsete \u00fchendite tervist toetav m\u00f5ju suurem.<\/p>\n\n\n\n<p><strong>Mida erinevamaid ja v\u00e4rvilisemaid aedvilju s\u00f6\u00f6d, seda parem sinu organismile!<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"940\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Viie-vilja-vikerkaar.png\" alt=\"\" class=\"wp-image-150 size-full\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Viie-vilja-vikerkaar.png 1004w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Viie-vilja-vikerkaar-300x281.png 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/954\/Viie-vilja-vikerkaar-768x719.png 768w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\"><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right has-extra-small-font-size\">Viie vilja vikerkaar. Allikas: Tervise Arengu Instituut, 2020<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>J\u00f5eleht, n.d.; Pink, 2008; Pitsi et al., 2025; Tervise Arengu Instituut, n.d.-a<\/em>; <em>Tervise Arengu Instituut, n.d.-c; Tervise Arengu Instituut, n.d.-d; Tervise Arengu Instituut, n.d.-e; Tervise Arengu Instituut, n.d.-f<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selleks, et toetada inimeste v\u00f5imalikult hea tervisliku seisundi saavutamist v\u00f5i hoidmist, koostatakse riiklikud toitumissoovitused. Ka eelmisel lehel kujutatud toidup\u00fcramiid on osa riiklikest toitumissoovitustest. 2025. aasta Eesti riiklike toitumissoovituste j\u00e4rgi peaks 10-12-aastased poisid ja t\u00fcdrukud tarbima p\u00e4evas v\u00e4hemalt 6-8 portsjonit erinevaid &#8230;<\/p>\n","protected":false},"author":924,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/users\/924"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":7,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/99\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}