{"id":102,"date":"2026-02-28T16:58:28","date_gmt":"2026-02-28T14:58:28","guid":{"rendered":"https:\/\/sisu.ut.ee\/aedviljad\/?page_id=102"},"modified":"2026-02-28T17:26:30","modified_gmt":"2026-02-28T15:26:30","slug":"erisused-toitumissoovitustes","status":"publish","type":"page","link":"https:\/\/sisu.ut.ee\/aedviljad\/eesti-riiklikud-toitumissoovitused\/erisused-toitumissoovitustes\/","title":{"rendered":"Erisused toitumissoovitustes"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>V\u00e4ga magusate v\u00f5i kuivatatud puuviljade-marjade ning aedviljadest valmistatud hoidiste v\u00f5i mahla tarbimisel tuleb silmas pidada, et <strong>nende osas kehtivad toitumissoovitustes koguselised erisused<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e4ga magusaid puuvilju<\/strong> (nt banaan, viinamarjad, passion ehk granadill jms) v\u00f5iks s\u00fc\u00fca <strong>kuni \u00fche portsjoni p\u00e4evas<\/strong>, sest need sisaldavad suures koguses looduslikke suhkruid.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kuivatatud puuviljade ja marjadega v\u00f5ib asendada kuni kaks v\u00e4rskete puuviljade portsjonit n\u00e4dalas<\/strong>. Seejuures tuleks eelistada magustamata tooteid.\n<ul class=\"wp-block-list\">\n<li>Kuivatatud puuviljad ja marjad sisaldavad v\u00e4rsketega v\u00f5rreldes k\u00fcll <strong>rohkem mineraalaineid<\/strong>, kuid \u00fcldjuhul <strong>v\u00e4hem vitamiine<\/strong>. Samuti on nende energiasisaldus oluliselt suurem kui v\u00e4rsketes viljades.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lisatud suhkrutega hoidiseid peaks s\u00f6\u00f6ma pigem harva ja v\u00e4ikeses koguses.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aedviljadest valmistatakse nii erinevaid magusaid kui ka soolaseid hoidiseid, kuid nende tarbimisel peaks silmas pidama, et reeglina sisaldavad need \u00fcsna <strong>palju suhkrut v\u00f5i soola ning v\u00e4he vitamiine<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e4dalas on lubatud mahla juua kuni \u00fcks klaasit\u00e4is ehk 200 ml.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Eelista <strong>t\u00e4ismahla<\/strong>, kuna selle <strong>mahlasisaldus on 100%<\/strong>. Nektaritele v\u00f5i mahlajookidele lisatakse seevastu palju vett. <strong>Nektariks<\/strong> nimetatakse jooki, mille mahlasisaldus j\u00e4\u00e4b vahemikku <strong>25-80%<\/strong>, samas kui <strong>mahlajoogi <\/strong>mahlasisaldus on <strong>alla 25%<\/strong>.<\/li>\n\n\n\n<li>Mahla joomise asemel on soovitatav <strong>eelistada v\u00e4rskete viljade s\u00f6\u00f6mist<\/strong>, kuna need sisaldavad rohkem <strong>kiudaineid<\/strong>. Kuigi t\u00f6\u00f6stuslikult valmistatud puuvilja- ja marjamahladele ei ole \u00fcldjuhul lubatud suhkrut lisada, sisaldavad need siiski rohkelt looduslikke suhkruid. Need annavad palju energiat ning sage mahlade tarbimine <strong>v\u00f5ib kahjustada ka hammaste tervist<\/strong>. Seet\u00f5ttu on <strong>parimaks joogivalikuks puhas, lisanditeta vesi<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>Pink, 2008; Pitsi et al., 2025; Tervise Arengu Instituut, 2022; Tervise Arengu Instituut, n.d.-e<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4ga magusate v\u00f5i kuivatatud puuviljade-marjade ning aedviljadest valmistatud hoidiste v\u00f5i mahla tarbimisel tuleb silmas pidada, et nende osas kehtivad toitumissoovitustes koguselised erisused. Pink, 2008; Pitsi et al., 2025; Tervise Arengu Instituut, 2022; Tervise Arengu Instituut, n.d.-e<\/p>\n","protected":false},"author":924,"featured_media":0,"parent":99,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/users\/924"}],"replies":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":4,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/102\/revisions\/109"}],"up":[{"embeddable":true,"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/pages\/99"}],"wp:attachment":[{"href":"https:\/\/sisu.ut.ee\/aedviljad\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}